what's happening to me - coles baby club

Common symptoms during pregnancy

Fatigue

At first, your body must adjust to rapid changes in your hormones. Then your body must carry up to 13 extra kilos. Slow down and nap when you can.

Morning sickness

Fifty to 90 per cent of pregnant women experience some degree of morning sickness.

Ligament pain

Ligaments of your hips and pelvis may begin to stretch. Warm baths can ease the discomfort.

Tender breasts

Buy a well-fitting nursing bra for support.

Dizziness

Your blood pressure may be low and you may feel light-headed or dizzy early in your pregnancy. Eat more frequently and change body positions slowly.

Itchy skin

Changes in hormones and the stretching of skin around your mid section can make your skin itch. Avoid hot showers and moisturise after you bathe.

Varicose veins

Varicose veins can occur in the vaginal area as well as the legs. Don't stand in one position for too long and don't cross your legs. Elevate your legs.

Constipation

Eat fruits, leafy vegetables and whole grains, and drink lots of fluids to avoid constipation.

Leg cramps

As your blood circulation slows, you may notice more cramps in your legs. Try regular stretching.

Swelling

Your ankles, fingers and face may swell up. Put your feet up.