Nutrition Information
Per Serve
Energy: 1950kJ/467 Cals (22%)
Protein: 26g (52%)
Fat: 22g (31%)
Sat fat: 10g (42%)
Carb: 37g (12%)
Sugar: 6g (7%)
Fibre: 6g (20%)
Sodium: 1476mg (74%)
Cheat's bangers and mash with gravy
Give this cheat's bangers and mash recipe a go. It's served with a delicious caramelised onion gravy.
Serves
4
Prep
5m
Cooking
15m
Ingredients
- 550g pkt Coles Sage & Thyme Chicken Sausages
- 2 brown onions, sliced
- 200ml pkt Coles Traditional Gravy
- 280g pkt Coles Australian Baby Spinach
- 2 x 350g Coles Kitchen Crème Royale Mashed Potato
Method
STEP 1
Heat a large non-stick frying pan over medium heat. Cook the sausages, turning occasionally, for 8-10 mins or until cooked through.
STEP 2
Meanwhile, heat a greased saucepan over medium heat. Cook the onion, stirring, for 5-6 mins or until golden. Add the gravy with 1/2 cup (125ml) water. Cook, stirring, for 2 mins or until heated through.
STEP 3
Place the spinach in a microwave-safe bowl. Cover with plastic wrap and cook in the microwave on high for 2 mins or until wilted. Drain. Heat the mashed potato following packet directions. Divide sausages, mash, spinach and gravy among serving plates. Season.
Dietary information
Egg-free
Nut-free
Peanut-free
Sesame-free
No added sugar
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
