Cheat's bangers and mash with gravy

Give this cheat's bangers and mash recipe a go. It's served with a delicious caramelised onion gravy.

4

5m

15m

Ingredients

  • 550g pkt Coles Sage & Thyme Chicken Sausages
  • 2 brown onions, sliced
  • 200ml pkt Coles Traditional Gravy
  • 280g pkt Coles Australian Baby Spinach
  • 2 x 350g Coles Kitchen Crème Royale Mashed Potato

Method

STEP 1

Heat a large non-stick frying pan over medium heat. Cook the sausages, turning occasionally, for 8-10 mins or until cooked through.

STEP 2

Meanwhile, heat a greased saucepan over medium heat. Cook the onion, stirring, for 5-6 mins or until golden. Add the gravy with 1/2 cup (125ml) water. Cook, stirring, for 2 mins or until heated through.

STEP 3

Place the spinach in a microwave-safe bowl. Cover with plastic wrap and cook in the microwave on high for 2 mins or until wilted. Drain. Heat the mashed potato following packet directions. Divide sausages, mash, spinach and gravy among serving plates. Season. 

Dietary information

Egg-free
Nut-free
Peanut-free
Sesame-free
No added sugar

Nutrition Information

Per Serve

Energy: 1950kJ/467 Cals (22%)

Protein: 26g (52%)

Fat: 22g (31%)

Sat fat: 10g (42%)

Carb: 37g (12%)

Sugar: 6g (7%)

Fibre: 6g (20%)

Sodium: 1476mg (74%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.