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BBQ lamb with rice salad

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This easy rice salad is served with tender BBQ lamb. It's a great recipe to keep up your sleeve for busy weeknights.

  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
BBQ lamb with rice salad

Ingredients

  • 1kg Coles Australian Lamb Butterflied Leg with Rosemary & Garlic Marinade
  • 250g pkt Coles 7 Ancient Grains Microwavable Rice
  • 200g Perino tomatoes, halved
  • 1 continental cucumber, peeled into ribbons
  • 2/3 cup (160ml) Coles Kitchen Green Goddess Dressing

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat a barbecue grill or chargrill on medium. Spray the lamb with olive oil spray. Cook on the grill for 10-12 mins each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
  2. Step 2

    Meanwhile, heat the rice following packet directions. Transfer to a large heatproof bowl and set aside for 5 mins to cool. Add the tomato and cucumber. Season and gently fold to combine.
  3. Step 3

    Thinly slice the lamb. Divide the rice mixture evenly among serving bowls. Top with the lamb. Drizzle with dressing. Season to serve.

Nutrition Information

Per Serve

Energy: 3142kJ/752 Cals (36%)

Protein: 53g (106%)

Fat: 43g (61%)

Sat fat: 14g (58%)

Carb: 35g (11%)

Sugar: 5g (6%)

Fibre: 8g (27%)

Sodium: 858mg (43%)

BBQ lamb with rice salad

BBQ lamb with rice salad
  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
Ingredients
  • 1kg Coles Australian Lamb Butterflied Leg with Rosemary & Garlic Marinade
  • 250g pkt Coles 7 Ancient Grains Microwavable Rice
  • 200g Perino tomatoes, halved
  • 1 continental cucumber, peeled into ribbons
  • 2/3 cup (160ml) Coles Kitchen Green Goddess Dressing
    Description

    This easy rice salad is served with tender BBQ lamb. It's a great recipe to keep up your sleeve for busy weeknights.

    Method
    1. Step 1

      Heat a barbecue grill or chargrill on medium. Spray the lamb with olive oil spray. Cook on the grill for 10-12 mins each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
    2. Step 2

      Meanwhile, heat the rice following packet directions. Transfer to a large heatproof bowl and set aside for 5 mins to cool. Add the tomato and cucumber. Season and gently fold to combine.
    3. Step 3

      Thinly slice the lamb. Divide the rice mixture evenly among serving bowls. Top with the lamb. Drizzle with dressing. Season to serve.