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Broccoli and pea pesto agnolotti

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  • High in protein
  • High in dietary fibre
  • Vegetarian
  • Seafood free
  • Shellfish free
  • Soy free
  • Sesame free
  • Peanut free

Need more quick and easy midweek meal ideas? Ready in just 20 minutes, this broccoli and pea pesto agnolotti is a weeknight winner.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Broccoli and pea pesto agnolotti with shaved parmesan

Ingredients

  • 1 head broccoli, cut into small florets
  • 1 cup (120g) frozen peas, thawed
  • 1 cup basil leaves
  • 1 garlic clove, crushed
  • 1/3 cup (45g) slivered almonds, toasted
  • 1/3 cup (25g) finely grated parmesan
  • 1/3 cup (80ml) olive oil
  • 500g ricotta & spinach agnolotti or ravioli
  • 60g pkt Coles Australian Baby Rocket

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook the broccoli and peas in a saucepan of boiling water for 2 mins or until bright green and tender. Drain well. Reserve half the broccoli mixture.
  2. Step 2

    Place the remaining broccoli mixture in a food processor with the basil, garlic, almond and parmesan. Process until finely chopped. Add the oil and process until almost smooth. Season.
  3. Step 3

    Meanwhile, cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain well.
  4. Step 4

    Return the pasta to the pan with the rocket, reserved broccoli mixture and half the pesto. Toss to combine.
  5. Step 5

    Divide pasta mixture among serving bowls. Top with remaining pesto. Season.

    Serve with shaved parmesan

Nutrition Information

PER SERVE

Energy: 1855kJ/444 Cals (21%)

Protein: 17g (34%)

Fat: 31g (44%)

Sat fat: 6g (25%)

Carb: 33g (11%)

Sugar: 21g (23%)

Fibre: 10g (33%)

Sodium: 253mg (13%)

Broccoli and pea pesto agnolotti

Broccoli and pea pesto agnolotti
  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Ingredients
  • 1 head broccoli, cut into small florets
  • 1 cup (120g) frozen peas, thawed
  • 1 cup basil leaves
  • 1 garlic clove, crushed
  • 1/3 cup (45g) slivered almonds, toasted
  • 1/3 cup (25g) finely grated parmesan
  • 1/3 cup (80ml) olive oil
  • 500g ricotta & spinach agnolotti or ravioli
  • 60g pkt Coles Australian Baby Rocket
    Description

    Need more quick and easy midweek meal ideas? Ready in just 20 minutes, this broccoli and pea pesto agnolotti is a weeknight winner.

    Method
    1. Step 1

      Cook the broccoli and peas in a saucepan of boiling water for 2 mins or until bright green and tender. Drain well. Reserve half the broccoli mixture.
    2. Step 2

      Place the remaining broccoli mixture in a food processor with the basil, garlic, almond and parmesan. Process until finely chopped. Add the oil and process until almost smooth. Season.
    3. Step 3

      Meanwhile, cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain well.
    4. Step 4

      Return the pasta to the pan with the rocket, reserved broccoli mixture and half the pesto. Toss to combine.
    5. Step 5

      Divide pasta mixture among serving bowls. Top with remaining pesto. Season.

      Serve with shaved parmesan