When you need gluten-free recipes, Coles is the place to go for food ideas and inspiration. Whether you're after lunch, dinner, snacks or sweets, you'll find delicious gluten-free meal ideas to suit the crowd and occasion.
With more and more gluten-free alternatives available, gluten-free cooking doesn't have to be difficult or bland. For a mouth-watering lunch or dinner, try the turkey mushroom burger. If you're after a satisfying feed that's bursting with fresh favours, go for the blackened salmon with peach salad. Besides gluten-free meals, there are loads of sweets and dessert options, too. Whip up a vanilla panna cotta with aperol granita or impressive peach and raspberry slab pavlova. If you're after gluten-free baking recipes, try our gluten-free banana and coconut bread. You can even whip up a stack of pumpkin and blueberry pie pancakes for a tasty weekend breakfast.
Gluten is most commonly found in cereal grains, such as wheat, rye, barley, oats and spelt, and their hybrid strains. Australian food regulations require the presence of cereals containing gluten in packaged foods to be declared on the label. Food manufacturers often use a bold font to highlight gluten-containing grains in the ingredients list. In addition, allergen advice statements contain a mandatory declaration of all gluten-containing ingredients, on pack. For this reason, it’s recommended that you always check food and drink labels carefully.