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Coles

5-ingredient chicken satay stir-fry

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  • High in dietary fibre
  • High in protein
  • Sesame free
  • Soy free

A quick and delicious meal in 20 minutes? We’ve got you covered! Keep this 5-ingredient stir-fry recipe up your sleeve for busy nights.

  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
5-ingredient chicken satay stir-fry

Ingredients

  • 340g pkt Coles Asia Thick Egg Noodles
  • 600g Coles RSPCA Approved Australian Chicken Breast Fillets, thinly sliced
  • 400g pkt Coles Kitchen Family Stir Fry Mix
  • 500g Coles Satay Simmer Sauce
  • 1 bunch coriander, leaves picked

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook the noodles following packet directions or until tender. Drain well.
  2. Step 2

    Meanwhile, heat a greased wok or large frying pan over high heat. Add one-third of the chicken and stir-fry for 2-3 mins or until golden brown and cooked through. Transfer to a bowl. Repeat, in 2 more batches, with the remaining chicken.
  3. Step 3

    Return the chicken to the wok or pan with the stir-fry mix, satay sauce and noodles. Stir-fry for 3-4 mins or until heated through. Add half the coriander and toss to combine.
  4. Step 4

    Divide chicken mixture among serving bowls. Sprinkle with the remaining coriander to serve.

Nutrition Information

Per Serve

Energy: 2814kJ/673 Cals (32%)

Protein: 48g (96%)

Fat: 12g (17%)

Sat fat: 4g (17%)

Carb: 86g (28%)

Sugar: 17g (19%)

Fibre: 8g (27%)

Sodium: 877mg (44%)

5-ingredient chicken satay stir-fry

5-ingredient chicken satay stir-fry
  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
Ingredients
  • 340g pkt Coles Asia Thick Egg Noodles
  • 600g Coles RSPCA Approved Australian Chicken Breast Fillets, thinly sliced
  • 400g pkt Coles Kitchen Family Stir Fry Mix
  • 500g Coles Satay Simmer Sauce
  • 1 bunch coriander, leaves picked
    Description

    A quick and delicious meal in 20 minutes? We’ve got you covered! Keep this 5-ingredient stir-fry recipe up your sleeve for busy nights.

    Method
    1. Step 1

      Cook the noodles following packet directions or until tender. Drain well.
    2. Step 2

      Meanwhile, heat a greased wok or large frying pan over high heat. Add one-third of the chicken and stir-fry for 2-3 mins or until golden brown and cooked through. Transfer to a bowl. Repeat, in 2 more batches, with the remaining chicken.
    3. Step 3

      Return the chicken to the wok or pan with the stir-fry mix, satay sauce and noodles. Stir-fry for 3-4 mins or until heated through. Add half the coriander and toss to combine.
    4. Step 4

      Divide chicken mixture among serving bowls. Sprinkle with the remaining coriander to serve.