Apple salad with sticky pork chops

Make a deliciously sticky plum sauce, soy and honey glaze to upgrade pork chops and salad to a next level weeknight meal that takes just 30 minutes to make.

Apple Salad with Sticky Pork Chops dressed with Sesame Seeds

Serves

4

Prep

0m

Cooking

30m

Ingredients

  • 4 Coles Australian Pork Cutlets
  • ¼ cup (60ml) plum sauce
  • 1 tbs chilli sauce
  • ½ tsp Chinese five spice
  • 1½ tbs soy sauce
  • 1½ tbs honey
  • 2 apples, very thinly sliced
  • 2 celery sticks, peeled into ribbons
  • 60g pkt Coles Australian Baby Rocket
  • 2 tsp rice wine vinegar
  • 2 tsp sesame oil
  • 2 tsp sesame seeds, toasted

Method

STEP 1

Place the pork, plum sauce, chilli sauce, Chinese five spice, 1 tbs soy sauce and 1 tbs honey in a large bowl. Toss to combine.

STEP 2

Heat a large frying pan over medium heat. Cook the pork for 2-3 mins each side or until golden brown and just cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.

STEP 3

Meanwhile, combine the apple, celery and rocket in a large bowl. Whisk the vinegar, oil, remaining soy sauce and remaining honey in a small bowl. Drizzle over the apple mixture and gently toss to combine.

STEP 4

Divide the apple mixture and pork among serving plates. Sprinkle the pork with sesame seeds.

Dietary Information

Dairy-free
Kid-friendly
Low GI

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.