For a golden snack with a fruity filling, try this simple slice. Drizzled in melted dark chocolate, it’s a guaranteed crowd-pleaser.
Serves1212
Cook time45 mins45 minutes
Prep time10 mins10 minutes, + cooling time
+ cooling time
Preheat your oven to 150 degrees celsius. Then grease and line the base with baking paper. You want the baking paper to extend over the two long sides so the slice is easy to lift out of the pan.
Combine the oats, sunflower seeds, flour, sultanas, apricots and coconut into a large bowl. Stir well, and then create a little well in the middle.
Combine the butter, sugar and honey in a saucepan over medium heat. Cook, stirring, for five minutes or until the butter melts and all the sugar is dissolved.
Pour the butter mixture into the oat mixture and stir until it's combined. Spread the mixture into the prepared pan and bake for 40 minutes or until golden and firm to the touch. Set aside in the pan to cool completely. Remove the slice from the pan and cut into pieces.
Drizzle with the chocolate, and just try stopping at one piece.
Ingredients
2 cups (180g) rolled oats
1/2 cup (75g) dried apricots, chopped
1/2 cup (80g) sultanas
1/2 cup (40g) shredded coconut
1/2 cup (80g) wholemeal self-raising flour
1/4 cup (35g) sunflower seeds
3/4 cup (185ml) honey
125g butter, chopped
1/4 cup (55g) coconut sugar
50g dark chocolate, melted
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 150°C. Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper.
Step 2
Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. Make a well in the centre.
Step 3
Combine the honey, butter and sugar in a saucepan over medium heat. Cook, stirring, for 5 mins or until butter melts and sugar dissolves. Pour butter mixture into the oat mixture. Stir to combine.
Step 4
Spread the mixture into the prepared pan. Bake for 40 mins or until golden and firm to the touch. Set aside in the pan to cool completely.
Step 5
Remove slice from the pan. Cut into pieces. Drizzle with chocolate.
For a golden snack with a fruity filling, try this simple slice. Drizzled in melted dark chocolate, it’s a guaranteed crowd-pleaser.
Method
Step 1
Preheat oven to 150°C. Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper.
Step 2
Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. Make a well in the centre.
Step 3
Combine the honey, butter and sugar in a saucepan over medium heat. Cook, stirring, for 5 mins or until butter melts and sugar dissolves. Pour butter mixture into the oat mixture. Stir to combine.
Step 4
Spread the mixture into the prepared pan. Bake for 40 mins or until golden and firm to the touch. Set aside in the pan to cool completely.
Step 5
Remove slice from the pan. Cut into pieces. Drizzle with chocolate.
