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Apricot chicken tray bake

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  • Egg free
  • Dairy free
  • Gluten free
  • Lactose free
  • Peanut free
  • Sesame free
  • Soy free
  • No added sugar
  • Wheat free

After a one-pan wonder tonight? Try this tasty combination of chicken, apricots, pumpkin and green beans for a guaranteed family hit.

  • Serves4
  • Cook time35 minutes
  • Prep time10 minutes
Chicken, apricot and garlic in a baking tray topped with green beans and flaked almonds

Ingredients

  • 825g can apricot halves in syrup
  • 1/3 cup (110g) orange marmalade
  • 2 tbs kecap manis
  • 1.4 kg chicken pieces on the bone
  • 1 red onion, cut into wedges
  • 1/4 kent pumpkin, seeded, cut into wedges
  • 200g green beans, halved lengthways
  • 2 tbs flaked almonds, toasted
  • Flat-leaf parsley leaves, to serve

Nutritional information

Per serve: Energy: 2141kJ/512 Cals (25%), Protein: 36g (72%), Fat: 14g (20%), Sat fat: 4g (17%), Carb: 53g (17%), Sugar: 51g (57%), Fibre: 10g (33%), Sodium: 1025mg (51%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 220°C. Line a large deep baking tray with baking paper. Drain the apricot, reserving 2 tbs of the syrup.
  2. Step 2

    Combine the marmalade, kecap manis and reserved apricot syrup in a large bowl. Season. Reserve 2 tbs of the marmalade mixture. Add chicken to remaining marmalade mixture and turn to coat. Arrange the chicken mixture, onion, pumpkin and apricot in a single layer on the lined tray.
  3. Step 3

    Roast, brushing the chicken twice with the reserved marmalade mixture, for 35 mins or until chicken is golden and cooked through, adding beans to the tray for the last 5 mins of cooking.
  4. Step 4

    Sprinkle the chicken mixture with almond and parsley to serve.

Apricot chicken tray bake

Apricot chicken tray bake
  • Serves4
  • Cook time35 minutes
  • Prep time10 minutes
Ingredients
  • 825g can apricot halves in syrup
  • 1/3 cup (110g) orange marmalade
  • 2 tbs kecap manis
  • 1.4 kg chicken pieces on the bone
  • 1 red onion, cut into wedges
  • 1/4 kent pumpkin, seeded, cut into wedges
  • 200g green beans, halved lengthways
  • 2 tbs flaked almonds, toasted
  • Flat-leaf parsley leaves, to serve
    Description

    After a one-pan wonder tonight? Try this tasty combination of chicken, apricots, pumpkin and green beans for a guaranteed family hit.

    Method
    1. Step 1

      Preheat oven to 220°C. Line a large deep baking tray with baking paper. Drain the apricot, reserving 2 tbs of the syrup.
    2. Step 2

      Combine the marmalade, kecap manis and reserved apricot syrup in a large bowl. Season. Reserve 2 tbs of the marmalade mixture. Add chicken to remaining marmalade mixture and turn to coat. Arrange the chicken mixture, onion, pumpkin and apricot in a single layer on the lined tray.
    3. Step 3

      Roast, brushing the chicken twice with the reserved marmalade mixture, for 35 mins or until chicken is golden and cooked through, adding beans to the tray for the last 5 mins of cooking.
    4. Step 4

      Sprinkle the chicken mixture with almond and parsley to serve.