Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook the tofu pieces following packet directions.
Step 2
Meanwhile, place the edamame or broad beans in a small saucepan. Cover with water and bring to the boil over high heat. Cook for 2 mins or until heated through. Refresh under cold water. Drain.
Step 3
Prepare the salad kit in a large bowl following packet directions. Add the edamame or broad beans and toss to combine.
Step 4
Divide the salad mixture among serving bowls. Top with the tofu and sprinkle with coriander leaves. Serve with lime wedges.
350g pkt Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets or 350g satay tofu pieces
1 cup (150g) frozen edamame, thawed, peeled
350g pkt Coles Kitchen Asian Style Salad Kit
1/3 cup coriander leaves
Lime wedges, to serve
Description
Loaded with fresh flavour, this tofu and edamame salad is ready to serve in 15 minutes.
Method
Step 1
Cook the tofu pieces following packet directions.
Step 2
Meanwhile, place the edamame or broad beans in a small saucepan. Cover with water and bring to the boil over high heat. Cook for 2 mins or until heated through. Refresh under cold water. Drain.
Step 3
Prepare the salad kit in a large bowl following packet directions. Add the edamame or broad beans and toss to combine.
Step 4
Divide the salad mixture among serving bowls. Top with the tofu and sprinkle with coriander leaves. Serve with lime wedges.
