Baked pork katsu with rice salad

This easy baked pork katsu makes a delicious weeknight dinner. Served with rice salad and drizzled with tonkatsu sauce, it will be a new favourite.

4

5m

Note: + cooling time

15m

Ingredients

  • 2 Coles Pork Schnitzels Plain Crumb
  • 2 x 250g pkts Coles 7 Ancient Grains microwavable rice
  • 500g pkt Birds Eye Thai Stir Fry Vegetables
  • Coles 97% Fat Free Mayonnaise, to serve
  • Tonkatsu sauce, to serve

Method

STEP 1 

Preheat oven to 180°C and line a large baking tray with baking paper. Place schnitzels on the lined tray and bake for 15 mins or until cooked through.

STEP 2 

Meanwhile, heat the rice following packet directions. Spray a large frying pan with olive oil spray and place over medium-high heat. Add the vegetables and stir-fry for 5 mins or just until heated through. Cool slightly.

STEP 3 

Thinly slice the schnitzels. Divide among serving plates with the rice and vegetables. Season. Drizzle the schnitzels with mayonnaise and tonkatsu sauce to serve.

Boost it: Baking schnitzels in the oven gives you delicious, golden results without the need for oil. You could also cook them with no oil in an air fryer.

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.