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Coles

  • High in protein
  • High in dietary fibre
  • Contains wholegrains
  • No added sugar
  • Healthier living
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

This baked salmon bowl recipe is ideal for when you're short on time but still want to enjoy a nourishing dinner.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Baked salmon bowls

Ingredients

  • 400g gold sweet potato, peeled, cut into batons
  • 4 Coles Tasmanian Skin On Salmon Portions
  • 500g pkt frozen corn, cauliflower, broccoli and sugar snap peas
  • 250g pkt microwavable brown rice and quinoa
  • 1 tbs garlic-infused olive oil or olive oil

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 220°C. Place the sweet potato in a microwave-safe bowl. Cover and cook in the microwave on high for 5 mins or until just tender. Arrange on a baking tray with the salmon. Bake for 15 mins or until the salmon is cooked to your liking and the sweet potato is golden.
  2. Step 2

    Meanwhile, cook the vegetables following packet directions. Heat the rice and quinoa in the microwave following packet directions. Divide the rice mixture and vegetables among serving bowls.
  3. Step 3

    Add salmon and sweet potato to the bowls. Drizzle with oil to serve.

Nutrition Information

Per Serve

Energy: 2238kJ/535 Cals (26%)

Protein: 34g (68%)

Fat: 23g (33%)

Sat fat: 4g (17%)

Carb: 43g (14%)

Sugar: 9g (10%)

Fibre: 9g (30%)

Sodium: 74mg (4%)

Baked salmon bowls

Baked salmon bowls
  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Ingredients
  • 400g gold sweet potato, peeled, cut into batons
  • 4 Coles Tasmanian Skin On Salmon Portions
  • 500g pkt frozen corn, cauliflower, broccoli and sugar snap peas
  • 250g pkt microwavable brown rice and quinoa
  • 1 tbs garlic-infused olive oil or olive oil
    Description

    This baked salmon bowl recipe is ideal for when you're short on time but still want to enjoy a nourishing dinner.

    Method
    1. Step 1

      Preheat oven to 220°C. Place the sweet potato in a microwave-safe bowl. Cover and cook in the microwave on high for 5 mins or until just tender. Arrange on a baking tray with the salmon. Bake for 15 mins or until the salmon is cooked to your liking and the sweet potato is golden.
    2. Step 2

      Meanwhile, cook the vegetables following packet directions. Heat the rice and quinoa in the microwave following packet directions. Divide the rice mixture and vegetables among serving bowls.
    3. Step 3

      Add salmon and sweet potato to the bowls. Drizzle with oil to serve.