Coles

  1. Home
  2. Recipes and inspiration
  3. Balsamic veggies with ancient grains

Balsamic veggies with ancient grains

Skip to IngredientsSkip to Method

After a hearty vegetarian dish? These balsamic veggies are served with ancient grains and fresh rocket, creating the perfect main or side.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Balsamic veggies and ancient grains on a dish.

Ingredients

  • 3 bunches baby broccoli
  • 100g brown mushrooms, halved
  • 1 flat mushroom, thickly sliced
  • 350g mixed medley tomatoes
  • 2 garlic cloves, thinly sliced
  • 1 tsp dried chilli flakes (optional)
  • 2 tbs extra virgin olive oil
  • 1/4 cup (60ml) balsamic vinegar
  • 2 x 250g pkts Coles 7 Ancient Grains microwavable rice
  • 60g pkt Coles Australian Baby Rocket

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Line a baking tray with baking paper. Place baby broccoli, combined mushroom and tomatoes on the lined tray. Sprinkle with garlic and chilli, if using. Drizzle with oil and vinegar. Season. Roast, tossing halfway through cooking, for 15 mins or until vegetables are tender.

  2. Step 2

    Meanwhile, heat the rice following packet directions. Transfer to a serving plate.

  3. Step 3

    Arrange the vegetable mixture and rocket over the rice. Drizzle with the juices from the baking tray.

    Serve withflat-leaf parsley leaves.

Balsamic veggies with ancient grains

Balsamic veggies with ancient grains
  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Ingredients
  • 3 bunches baby broccoli
  • 100g brown mushrooms, halved
  • 1 flat mushroom, thickly sliced
  • 350g mixed medley tomatoes
  • 2 garlic cloves, thinly sliced
  • 1 tsp dried chilli flakes (optional)
  • 2 tbs extra virgin olive oil
  • 1/4 cup (60ml) balsamic vinegar
  • 2 x 250g pkts Coles 7 Ancient Grains microwavable rice
  • 60g pkt Coles Australian Baby Rocket
    Description

    After a hearty vegetarian dish? These balsamic veggies are served with ancient grains and fresh rocket, creating the perfect main or side.

    Method

    1. Step 1

      Preheat oven to 200°C. Line a baking tray with baking paper. Place baby broccoli, combined mushroom and tomatoes on the lined tray. Sprinkle with garlic and chilli, if using. Drizzle with oil and vinegar. Season. Roast, tossing halfway through cooking, for 15 mins or until vegetables are tender.

    2. Step 2

      Meanwhile, heat the rice following packet directions. Transfer to a serving plate.

    3. Step 3

      Arrange the vegetable mixture and rocket over the rice. Drizzle with the juices from the baking tray.

      Serve withflat-leaf parsley leaves.