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Curtis Stone’s bangers and pumpkin mash with caramelised onion gravy

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  • Egg free
  • Nut free
  • Peanut free
  • Sesame free
  • Shellfish free
  • Seafood free

This bangers and mash is a nod to Curtis Stone’s English heritage but with a modern twist – swapping traditional mashed potatoes for a rich pumpkin mash.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Recipe title\tCurtis Stone’s bangers and pumpkin mash with caramelised onion gravy

Ingredients

  • 450g Small Batch Angus Beef & Ale Premium Sausages
  • 1 1/2 tbs olive oil, divided
  • 1 medium brown onion, thinly sliced
  • 10g unsalted butter
  • 1 tbs plain flour
  • 3 tsp white wine vinegar
  • 1 cup (250ml) salt-reduced beef stock

Pumpkin mash

  • 1kg butternut pumpkin, peeled, seeded, cut into 2cm pieces
  • 30g unsalted butter
  • 1/4 cup (60ml) thickened cream

Nutritional information

Per serve: Energy: 2405kJ/575 Cals (28%), Protein: 27g (54%), Fat: 38g (54%), Sat fat: 18g (75%), Carb: 27g (8%), Sugar: 17g (19%), Fibre: 5g (17%), Sodium: 1548mg (77%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    To make the pumpkin mash, in a medium saucepan, combine the pumpkin, butter, 1/3 cup (80ml) water and 1 tsp salt. Bring to a simmer over medium-low heat. Cover and cook for 15-20 mins or until the pumpkin is tender and cooked through. Uncover and cook, stirring frequently, until the liquid evaporates. Using a potato masher, mash the pumpkin mixture until almost smooth. Season and stir in the cream. Cover to keep warm.
  2. Step 2

    Meanwhile, preheat oven to 180°C (160°C fan-forced). Prick the sausages with a fork. Heat a large frying pan over medium heat. Brush the sausages with 1/2 tbs oil and add to the pan. Cook, turning, for 5 mins or until browned all over. Transfer the sausages to a small roasting pan and bake for 15 mins or until cooked through.
  3. Step 3

    While the sausages are baking, heat the remaining oil in the frying pan over medium-high heat. Add onion and cook, stirring occasionally, for 8 mins or until golden and caramelised. Reduce heat to medium and stir in the butter. Stir in the flour and cook, stirring often, for 3 mins or until flour is lightly browned. Stir in vinegar and cook for 1 min. Stir in stock and bring to a simmer. Cook for 2 mins, stirring, until the gravy thickens slightly.
  4. Step 4

    Divide the pumpkin mash and sausages among serving plates. Spoon over the gravy to serve.

Nutrition InformationPer serve: Energy: 2405kJ/575 Cals (28%), Protein: 27g (54%), Fat: 38g (54%), Sat fat: 18g (75%), Carb: 27g (8%), Sugar: 17g (19%), Fibre: 5g (17%), Sodium: 1548mg (77%).

Curtis Stone’s bangers and pumpkin mash with caramelised onion gravy

Curtis Stone’s bangers and pumpkin mash with caramelised onion gravy
  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Ingredients
  • 450g Small Batch Angus Beef & Ale Premium Sausages
  • 1 1/2 tbs olive oil, divided
  • 1 medium brown onion, thinly sliced
  • 10g unsalted butter
  • 1 tbs plain flour
  • 3 tsp white wine vinegar
  • 1 cup (250ml) salt-reduced beef stock

Pumpkin mash

  • 1kg butternut pumpkin, peeled, seeded, cut into 2cm pieces
  • 30g unsalted butter
  • 1/4 cup (60ml) thickened cream
    Description

    This bangers and mash is a nod to Curtis Stone’s English heritage but with a modern twist – swapping traditional mashed potatoes for a rich pumpkin mash.

    Method
    1. Step 1

      To make the pumpkin mash, in a medium saucepan, combine the pumpkin, butter, 1/3 cup (80ml) water and 1 tsp salt. Bring to a simmer over medium-low heat. Cover and cook for 15-20 mins or until the pumpkin is tender and cooked through. Uncover and cook, stirring frequently, until the liquid evaporates. Using a potato masher, mash the pumpkin mixture until almost smooth. Season and stir in the cream. Cover to keep warm.
    2. Step 2

      Meanwhile, preheat oven to 180°C (160°C fan-forced). Prick the sausages with a fork. Heat a large frying pan over medium heat. Brush the sausages with 1/2 tbs oil and add to the pan. Cook, turning, for 5 mins or until browned all over. Transfer the sausages to a small roasting pan and bake for 15 mins or until cooked through.
    3. Step 3

      While the sausages are baking, heat the remaining oil in the frying pan over medium-high heat. Add onion and cook, stirring occasionally, for 8 mins or until golden and caramelised. Reduce heat to medium and stir in the butter. Stir in the flour and cook, stirring often, for 3 mins or until flour is lightly browned. Stir in vinegar and cook for 1 min. Stir in stock and bring to a simmer. Cook for 2 mins, stirring, until the gravy thickens slightly.
    4. Step 4

      Divide the pumpkin mash and sausages among serving plates. Spoon over the gravy to serve.