This tasty Asian-style dish is the ultimate weeknight meal. Featuring prawns, greens and udon noodles, it’s a mouth-watering dish.
Serves44
Cook time10 mins10 minutes
Prep time5 mins5 minutes
Ingredients
16 raw banana prawns
2 x 400g pkts Coles Asia Udon Noodles
100g green beans, halved diagonally
1 bunch asparagus, woody ends trimmed, cut into 3cm lengths
1/4 cup (60ml) salt-reduced soy sauce
2 tbs rice wine vinegar
1 tsp Coles Asia Sesame Oil
4 radishes, thinly sliced
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat a barbecue grill or chargrill on medium-high. Cook prawns for 2 mins each side or until the prawns curl and change colour.
Step 2
Meanwhile, cook noodles following packet directions. Drain well.
Step 3
Cook the beans and asparagus in a saucepan of boiling water for 2 mins or until bright green and tender-crisp. Refresh under cold water. Drain.
Step 4
Combine the soy sauce, vinegar and sesame oil in a small bowl.
Step 5
Divide the noodles, bean mixture, radish and prawns among serving bowls. Drizzle with soy sauce mixture to serve.
Nutrition Information
PER SERVE
Energy: 4130kJ/988 Cals (47%)
Protein: 36g (72%)
Fat: 40g (57%)
Sat fat: 18g (75%)
Carb: 111g (36%)
Sugar: 2g (2%)
Fibre: 19g (63%)
Sodium: 1202mg (60%)
BBQ prawn noodle bowl
Serves44
Cook time10 mins10 minutes
Prep time5 mins5 minutes
Ingredients
16 raw banana prawns
2 x 400g pkts Coles Asia Udon Noodles
100g green beans, halved diagonally
1 bunch asparagus, woody ends trimmed, cut into 3cm lengths
1/4 cup (60ml) salt-reduced soy sauce
2 tbs rice wine vinegar
1 tsp Coles Asia Sesame Oil
4 radishes, thinly sliced
Description
This tasty Asian-style dish is the ultimate weeknight meal. Featuring prawns, greens and udon noodles, it’s a mouth-watering dish.
Method
Step 1
Heat a barbecue grill or chargrill on medium-high. Cook prawns for 2 mins each side or until the prawns curl and change colour.
Step 2
Meanwhile, cook noodles following packet directions. Drain well.
Step 3
Cook the beans and asparagus in a saucepan of boiling water for 2 mins or until bright green and tender-crisp. Refresh under cold water. Drain.
Step 4
Combine the soy sauce, vinegar and sesame oil in a small bowl.
Step 5
Divide the noodles, bean mixture, radish and prawns among serving bowls. Drizzle with soy sauce mixture to serve.
