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Beef sausages with beetroot and lentil salad

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Seafood free
  • Shellfish free
  • Wheat free
  • Sesame free
  • Peanut free
  • Nut free
  • Gluten free
  • Egg free

With a tangy beetroot and lentil salad, this dish is a delicious and easy way to enjoy beef sausages.

  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes

Ingredients

  • 1/4 cup (60ml) extra virgin olive oil
  • 8 Coles Finest Australian Angus Beef Sausages Garlic & Parsley
  • 2 x 400g cans lentils, rinsed, drained
  • 415g jar baby beetroot, drained, halved
  • 1/2 cup (125g) drained roasted pepper strips (capsicum)
  • 1/2 cup chopped flat-leaf parsley
  • 2 spring onions, thinly sliced
  • 2 tbs lemon juice
  • 1 garlic clove, crushed

Nutritional information

Per serve: Energy: 2238kJ/535 Cals (26%), Protein: 37g (74%), Fat: 35g (550%), Sat fat: 10g (42%), Carb: 39g (13%), Sugar: 14g (16%), Fibre: 5g (17%), Sodium: 1845mg (92%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat 1 tbs oil in a large frying pan over medium heat. Add the sausages and cook, turning occasionally, for 10 mins or until browned and cooked through.
  2. Step 2

    Meanwhile, combine the lentils, beetroot, capsicum, parsley and spring onion in a large bowl. Add the lemon juice, garlic and remaining oil and toss to combine. Season.
  3. Step 3

    Spoon the lentil mixture onto a large serving platter. Top with the sausages and serve immediately.

    Serve with hommus dip and lemon wedges

Beef sausages with beetroot and lentil salad

Beef sausages with beetroot and lentil salad
  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes
Ingredients
  • 1/4 cup (60ml) extra virgin olive oil
  • 8 Coles Finest Australian Angus Beef Sausages Garlic & Parsley
  • 2 x 400g cans lentils, rinsed, drained
  • 415g jar baby beetroot, drained, halved
  • 1/2 cup (125g) drained roasted pepper strips (capsicum)
  • 1/2 cup chopped flat-leaf parsley
  • 2 spring onions, thinly sliced
  • 2 tbs lemon juice
  • 1 garlic clove, crushed
    Description

    With a tangy beetroot and lentil salad, this dish is a delicious and easy way to enjoy beef sausages.

    Method
    1. Step 1

      Heat 1 tbs oil in a large frying pan over medium heat. Add the sausages and cook, turning occasionally, for 10 mins or until browned and cooked through.
    2. Step 2

      Meanwhile, combine the lentils, beetroot, capsicum, parsley and spring onion in a large bowl. Add the lemon juice, garlic and remaining oil and toss to combine. Season.
    3. Step 3

      Spoon the lentil mixture onto a large serving platter. Top with the sausages and serve immediately.

      Serve with hommus dip and lemon wedges