Black noodle salad with lentils and pink grapefruit
After a throw-together dinner? Packed with lentils, this tasty noodle salad is a hearty meat-free option.

Serves
4
Prep
15m
Cooking
10m
Ingredients
- 225g pkt Wellness Road Black Rice Noodles with Chia
- 150g Coles Australian Organic Green Beans, halved
- 400g can organic lentils, rinsed, drained
- 1 small Coles Australian Organic Red Onion, thinly sliced
- 1 Ruby Red grapefruit, peeled
- 40g Coles Australian Organic Baby Spinach
- 2 tbs Coles Organic Extra Virgin Olive Oil
- 1 tbs Wellness Road Hulled Tahini
- 1 tbs organic or raw honey
- 1/4 cup chopped Coles Organic Natural Almonds
Method
STEP 1
Cook the noodles in a large saucepan of boiling water for 8 mins or until tender, adding the beans for the last 2 mins of cooking. Refresh under cold water. Drain well. Transfer to a large bowl.
STEP 2
Use a small sharp knife to segment the grapefruit over a bowl to catch the juice. Add the grapefruit segments to the noodle mixture in the bowl with the lentils, onion and spinach. Gently toss to combine.
STEP 3
Combine the oil, tahini, honey and reserved grapefruit juice in a small bowl. Whisk to combine.
STEP 4
Arrange the noodle mixture on a serving platter. Sprinkle with almond. Drizzle the dressing over the salad and season to serve.
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.