Blueberry and poppy seed overnight oats

Delicious and fruity, this get-ahead brekkie is perfect for busy mornings.

2

10m

Note: + soaking time

0m

Ingredients

  • 1 1/4 cups (110g) rolled oats
  • 1 1/2 cups (375ml) almond milk
  • 2 tbs maple syrup
  • 1 small ripe pear, cored, coarsely grated
  • 125g blueberries
  • 1 tbs poppy seeds
  • Chopped pecans, to serve
  • Blueberries, extra, to serve
  • Thinly sliced pear, to serve
  • Maple syrup, extra, to serve

Method

STEP 1

Combine the oats, almond milk, maple syrup, grated pear, blueberries and poppy seeds in a medium bowl. Cover with plastic wrap. Place in the fridge overnight to soak.

STEP 2

Divide the oat mixture evenly among serving bowls. Decorate with the pecan, extra blueberries, sliced pear and extra maple syrup.

 

Dietary information

Vegetarian
Vegan
Dairy-free
Egg-free
Lactose-free
Peanut-free
Sesame-free
Soy-free
Yeast-free

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.