Blueberry chia pots
Sweet and fruity, these blueberry chia pots are the perfect make-ahead brekkie or healthy snack.
Note: + chilling time
- 1 apple, cored, peeled, halved
- 3/4 cup (185ml) reduced-fat milk
- 1/2 tsp vanilla extract
- 1/4 cup (40g) chia seeds
- 2 tbs fresh or frozen blueberries, to serve
- 1 tbs coconut flakes, toasted
Coarsely grate 1 apple half. Cover the remaining apple with plastic wrap and reserve in the fridge. Place the grated apple in a medium bowl. Add the milk, vanilla and chia seeds and stir to combine. Spoon the mixture into 2 small serving jars or glasses. Cover with plastic wrap and place in the fridge for 1 hour or overnight or until the mixture is thick.
Uncover the jars or glasses. Thinly slice the reserved apple. Top the chia mixture with blueberries, sliced apple and flaked coconut to serve.
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Energy 837kJ/200 cals (10%) Protein 7g (14%) Fat 10g (14%) Sat Fat 4g (17%) Sodium 40mg (2%) Carbs 17 (5%) Sugar 15g (17%) Dietary Fibre 9g (30%)
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