Blueberry chia pots
Sweet and fruity, these blueberry chia pots are the perfect make-ahead brekkie or healthy snack.
Serves
2
Prep
10m
Note: + chilling time
Cooking
0m
Ingredients
- 1 apple, cored, peeled, halved
- 3/4 cup (185ml) reduced-fat milk
- 1/2 tsp vanilla extract
- 1/4 cup (40g) chia seeds
- 2 tbs fresh or frozen blueberries, to serve
- 1 tbs coconut flakes, toasted
Method
STEP 1
Coarsely grate 1 apple half. Cover the remaining apple with plastic wrap and reserve in the fridge. Place the grated apple in a medium bowl. Add the milk, vanilla and chia seeds and stir to combine. Spoon the mixture into 2 small serving jars or glasses. Cover with plastic wrap and place in the fridge for 1 hour or overnight or until the mixture is thick.
STEP 2
Uncover the jars or glasses. Thinly slice the reserved apple. Top the chia mixture with blueberries, sliced apple and flaked coconut to serve.
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Nutritional information
Energy 837kJ/200 cals (10%) Protein 7g (14%) Fat 10g (14%) Sat Fat 4g (17%) Sodium 40mg (2%) Carbs 17 (5%) Sugar 15g (17%) Dietary Fibre 9g (30%)
Dietary information
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The fiber and healthy fats in avocado are what make it a superfood for long lasting energy stores. It also contains many of the B vitamins that help with your red blood cell count which in turn helps regulate your iron levels!
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