Blueberry chia pots

Sweet and fruity, these blueberry chia pots are the perfect make-ahead brekkie or healthy snack.

2

10m

Note: + chilling time

0m

Ingredients

  • 1 apple, cored, peeled, halved
  • 3/4 cup (185ml) reduced-fat milk
  • 1/2 tsp vanilla extract
  • 1/4 cup (40g) chia seeds
  • 2 tbs fresh or frozen blueberries, to serve
  • 1 tbs coconut flakes, toasted

Method

STEP 1

Coarsely grate 1 apple half. Cover the remaining apple with plastic wrap and reserve in the fridge. Place the grated apple in a medium bowl. Add the milk, vanilla and chia seeds and stir to combine. Spoon the mixture into 2 small serving jars or glasses. Cover with plastic wrap and place in the fridge for 1 hour or overnight or until the mixture is thick.

STEP 2

Uncover the jars or glasses. Thinly slice the reserved apple. Top the chia mixture with blueberries, sliced apple and flaked coconut to serve.

 


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Nutritional information

Energy 837kJ/200 cals (10%) Protein 7g (14%) Fat 10g (14%) Sat Fat 4g (17%) Sodium 40mg (2%) Carbs 17  (5%) Sugar 15g (17%) Dietary Fibre 9g (30%) 

Dietary information

Egg-free
Gluten-free
Nut-free
Peanut-free
Sesame-free
Soy-free
No added sugar
Wheat-free
Yeast-free
Vegetarian

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Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.