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Blueberry chia pots

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  • Vegetarian
  • Wheat free
  • No added sugar
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Gluten free
  • Egg free

Sweet and fruity, these blueberry chia pots are the perfect make-ahead brekkie or healthy snack.

  • Serves2
  • Prep time10 minutes, + chilling time
Two blueberry chia pots top with sliced apple and flaked coconut

Ingredients

  • 1 apple, cored, peeled, halved
  • 3/4 cup (185ml) reduced-fat milk
  • 1/2 tsp vanilla extract
  • 1/4 cup (40g) chia seeds
  • 2 tbs blueberries, to serve
  • 1 tbs coconut flakes, toasted

Nutritional information

Per serve: Energy: 837kJ/200 cals (10%), Protein: 7g (14%), Fat: 10g (14%), Sat Fat: 4g (17%), Sodium: 40mg (2%), Carbs: 17g (5%), Sugar: 15g (17%), Dietary Fibre: 9g (30%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Coarsely grate 1 apple half. Cover the remaining apple with plastic wrap and reserve in the fridge. Place the grated apple in a medium bowl. Add the milk, vanilla and chia seeds and stir to combine. Spoon the mixture into 2 small serving jars or glasses. Cover with plastic wrap and place in the fridge for 1 hour or overnight or until the mixture is thick.

  2. Step 2

    Uncover the jars or glasses. Thinly slice the reserved apple. Top the chia mixture with blueberries, sliced apple and flaked coconut to serve.

Blueberry chia pots

Blueberry chia pots
  • Serves2
  • Prep time10 minutes, + chilling time
Ingredients
  • 1 apple, cored, peeled, halved
  • 3/4 cup (185ml) reduced-fat milk
  • 1/2 tsp vanilla extract
  • 1/4 cup (40g) chia seeds
  • 2 tbs blueberries, to serve
  • 1 tbs coconut flakes, toasted
    Description

    Sweet and fruity, these blueberry chia pots are the perfect make-ahead brekkie or healthy snack.

    Method

    1. Step 1

      Coarsely grate 1 apple half. Cover the remaining apple with plastic wrap and reserve in the fridge. Place the grated apple in a medium bowl. Add the milk, vanilla and chia seeds and stir to combine. Spoon the mixture into 2 small serving jars or glasses. Cover with plastic wrap and place in the fridge for 1 hour or overnight or until the mixture is thick.

    2. Step 2

      Uncover the jars or glasses. Thinly slice the reserved apple. Top the chia mixture with blueberries, sliced apple and flaked coconut to serve.