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Butter chicken tray bake

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Healthier living
  • Seafood free
  • Shellfish free
  • Soy free
  • Sesame free
  • Egg free

This simple butter chicken tray bake is an easy twist on a classic. With just 5 minutes prep time, this flavourful recipe is perfect for those busy weeknights.

  • Serves4
  • Cook time30 minutes
  • Prep time5 minutes
Butter chicken tray bake

Ingredients

  • 2 Coles Australian RSPCA Approved Chicken Breast Fillets, halved diagonally
  • 375g pkt butter chicken simmer sauce
  • 1 red onion, cut into thin wedges
  • 500g baby white potatoes, halved
  • 1 red capsicum, seeded, coarsely chopped
  • 1 cup (120g) frozen peas
  • Pappadams, to serve

Nutritional information

Per serve: Energy: 1742kJ/417 Cals (20%), Protein: 44g (88%), Fat: 9g (13%), Sat fat: 3g (13%), Carb: 35g (11%), Sugar: 14g (16%), Fibre: 7g (23%), Sodium: 510mg (26%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Use a small sharp knife to cut 3 shallow slits in top of each piece of chicken. Place in a medium bowl. Add 1/4 cup (60ml) butter chicken sauce and toss to combine. Season.
  2. Step 2

    Spread the remaining sauce over a large rimmed baking tray. Arrange the chicken, onion, potato and capsicum over the sauce. Bake for 25 mins or until potato is tender and chicken is cooked through. Sprinkle peas over the chicken mixture and bake for a further 2 mins or until heated through.
  3. Step 3

    Season chicken mixture with pepper and serve with pappadams.

    Serve with natural yoghurt, coriander sprigs and chopped toasted cashews

Butter chicken tray bake

Butter chicken tray bake
  • Serves4
  • Cook time30 minutes
  • Prep time5 minutes
Ingredients
  • 2 Coles Australian RSPCA Approved Chicken Breast Fillets, halved diagonally
  • 375g pkt butter chicken simmer sauce
  • 1 red onion, cut into thin wedges
  • 500g baby white potatoes, halved
  • 1 red capsicum, seeded, coarsely chopped
  • 1 cup (120g) frozen peas
  • Pappadams, to serve
    Description

    This simple butter chicken tray bake is an easy twist on a classic. With just 5 minutes prep time, this flavourful recipe is perfect for those busy weeknights.

    Method
    1. Step 1

      Preheat oven to 200°C. Use a small sharp knife to cut 3 shallow slits in top of each piece of chicken. Place in a medium bowl. Add 1/4 cup (60ml) butter chicken sauce and toss to combine. Season.
    2. Step 2

      Spread the remaining sauce over a large rimmed baking tray. Arrange the chicken, onion, potato and capsicum over the sauce. Bake for 25 mins or until potato is tender and chicken is cooked through. Sprinkle peas over the chicken mixture and bake for a further 2 mins or until heated through.
    3. Step 3

      Season chicken mixture with pepper and serve with pappadams.

      Serve with natural yoghurt, coriander sprigs and chopped toasted cashews