With seasoned prawns and tasty chorizo bits, this Cajun-style tray bake is a flavour explosion. It’s made using Coles Deli Thawed Raw Black Tiger Prawns, supplied by Tassal.
Serves44
Cook time35 mins35 minutes
Prep time10 mins10 minutes
Loaded with flavour, this Cajun-style prawn and chorizo tray bake is made extra delicious thanks to Coles deli thawed raw black tiger prawns. Start by placing the rice, onion, chicken stock, canned tomatoes, garlic and Cajun seasoning in a large roasting pan. Give it a good stir to combine. Cover the pan tightly with foil and pop in a preheated oven at 200 degrees Celsius for 30 minutes or until the rice is tender. Make sure you stir halfway through cooking so that the rice cooks evenly. While the rice mixture is cooking, heat a medium frying pan over medium-high heat. Cook the chorizo, turning occasionally, for three to four minutes or until the chorizo is golden brown on both sides. Once the rice is tender, remove the foil and add the peas and chopped coriander. Give it a good stir. Next arrange the chorizo and prawns over the pea mixture. Return to the oven and bake, uncovered, for five minutes or until the prawns have curled and cooked through. You'll know the prawns are cooked once they've changed from black to a vibrant orange colour. To serve, sprinkle with coriander sprigs and squeeze over some lemon juice. Easy and oh-so tasty, this Cajun-inspired prawn and chorizo tray bake is a must-try. Even better, it's made with responsibly sourced Australian black tiger prawns from the Coles Deli.
Ingredients
1 1/2 cups (330g) long-grain white rice
1 small brown onion, finely chopped
3 cups (750ml) chicken stock
410g can crushed tomatoes
2 garlic cloves, crushed
1 tbs Cajun seasoning
1 chorizo sausage, thinly sliced
2/3 cup (80g) frozen peas
1/4 cup coarsely chopped coriander
500g Coles Deli Thawed Raw Black Tiger Prawns
Coriander sprigs, to serve
Lemon wedges, to serve
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 200°C. Place the rice, onion, stock, tomato, garlic and Cajun seasoning in a large roasting pan. Stir to combine. Cover tightly with foil. Bake, stirring halfway through cooking, for 30 mins or until the rice is just tender.
Step 2
Meanwhile, heat a medium frying pan over medium-high heat. Cook the chorizo, turning, for 3-4 mins or until golden.
Step 3
Uncover the rice mixture and stir in the peas and chopped coriander. Arrange chorizo and prawns over pea mixture. Bake, uncovered, for 5 mins or until prawns curl and change colour. Sprinkle with coriander sprigs and serve with lemon wedges.
With seasoned prawns and tasty chorizo bits, this Cajun-style tray bake is a flavour explosion. It’s made using Coles Deli Thawed Raw Black Tiger Prawns, supplied by Tassal.
Method
Step 1
Preheat oven to 200°C. Place the rice, onion, stock, tomato, garlic and Cajun seasoning in a large roasting pan. Stir to combine. Cover tightly with foil. Bake, stirring halfway through cooking, for 30 mins or until the rice is just tender.
Step 2
Meanwhile, heat a medium frying pan over medium-high heat. Cook the chorizo, turning, for 3-4 mins or until golden.
Step 3
Uncover the rice mixture and stir in the peas and chopped coriander. Arrange chorizo and prawns over pea mixture. Bake, uncovered, for 5 mins or until prawns curl and change colour. Sprinkle with coriander sprigs and serve with lemon wedges.
