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Carrot and pumpkin noodle salad

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  • Gluten free
  • Dairy free

Toss warm carrot and pumpkin noodles in an orange and ginger dressing for a tasty side salad.

  • Serves6
  • Cook time10 minutes
  • Prep time20 minutes, + cooling time
Carrot and Pumpkin Noodle Salad in Bowl

Ingredients

  • 2 x 250g pkts Coles Australian Carrot & Pumpkin Noodles
  • 200g frozen edamame
  • 60g pkt Coles Australian Baby Rocket
  • 1/2 red onion, thinly sliced
  • 1/3 cup (55g) chopped smoked almonds
  • 1 tbs pepitas (pumpkin seeds), toasted
  • 1/3 cup (45g) dried cranberries

Orange & ginger dressing

  • 1/4 cup (60ml) orange juice
  • 2 tbs olive oil
  • 2 tsp finely grated ginger
  • 1 garlic clove, crushed
  • 1/2 tsp sesame oil

Nutritional information

Per serve: Energy: 864kJ/207 Cals (10%), Protein: 6g (12%), Fat: 13g (19%), Sat fat: 2g (8%), Carb: 15g (5%), Sugar: 13g (14%), Fibre: 7g (23%), Sodium: 95mg (5%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook the carrot and pumpkin noodles following packet directions. Place in a large bowl. Set aside to cool slightly.
  2. Step 2

    Meanwhile, cook the edamame or broad beans in a saucepan of boiling water following packet directions. Refresh under cold water. Drain. Peel.
  3. Step 3

    Add edamame or broad beans to the noodles in the bowl with rocket, onion, almonds, pepitas and cranberries.
  4. Step 4

    To make the orange and ginger dressing, whisk the orange juice, olive oil, ginger, garlic and sesame oil in a jug. Drizzle over carrot mixture. Toss to combine. Transfer to a serving platter.

    Cook the carrot and pumpkin noodles following packet directions. Place in alarge bowl. Set aside to coolslightly.

Recipe tip

COOK. STORE. SAVE.
Ingredient tip:
You can substitute edamame for broad beans.

Carrot and pumpkin noodle salad

Carrot and pumpkin noodle salad
  • Serves6
  • Cook time10 minutes
  • Prep time20 minutes, + cooling time
Ingredients
  • 2 x 250g pkts Coles Australian Carrot & Pumpkin Noodles
  • 200g frozen edamame
  • 60g pkt Coles Australian Baby Rocket
  • 1/2 red onion, thinly sliced
  • 1/3 cup (55g) chopped smoked almonds
  • 1 tbs pepitas (pumpkin seeds), toasted
  • 1/3 cup (45g) dried cranberries

Orange & ginger dressing

  • 1/4 cup (60ml) orange juice
  • 2 tbs olive oil
  • 2 tsp finely grated ginger
  • 1 garlic clove, crushed
  • 1/2 tsp sesame oil
    Description

    Toss warm carrot and pumpkin noodles in an orange and ginger dressing for a tasty side salad.

    Method
    1. Step 1

      Cook the carrot and pumpkin noodles following packet directions. Place in a large bowl. Set aside to cool slightly.
    2. Step 2

      Meanwhile, cook the edamame or broad beans in a saucepan of boiling water following packet directions. Refresh under cold water. Drain. Peel.
    3. Step 3

      Add edamame or broad beans to the noodles in the bowl with rocket, onion, almonds, pepitas and cranberries.
    4. Step 4

      To make the orange and ginger dressing, whisk the orange juice, olive oil, ginger, garlic and sesame oil in a jug. Drizzle over carrot mixture. Toss to combine. Transfer to a serving platter.

      Cook the carrot and pumpkin noodles following packet directions. Place in alarge bowl. Set aside to coolslightly.