Carrot, orange and cashew salad

This vibrant salad is loaded with carrot, orange, cashews, sultanas and more. It makes the perfect addition to any main.

Salad leaves with carrot ribbons, orange and chopped cashews

Serves

6

Prep

20m

Cooking

0m

Ingredients

  • 120g pkt Coles Australian 4 Leaf Salad
  • 3 oranges, peeled, segmented, juice reserved
  • 3 large carrots, peeled, cut into ribbons
  • 2 spring onions, thinly sliced diagonally
  • 1/4 cup (40g) sultanas, coarsely chopped
  • 2 tbs olive oil
  • 2 tsp honey
  • 2 tsp Dijon mustard
  • 1/4 cup (40g) honey-roasted cashews, coarsely chopped
  • 2 tbs thyme leaves

Method

STEP 1

Place the salad leaves on a serving platter. Arrange the orange segments on top. Roll up the carrot ribbons and add to the salad. Sprinkle with the spring onion and sultana.

STEP 2

Place the oil, honey, mustard and reserved orange juice in a screw-top jar. Season. Seal and shake well to combine. Drizzle dressing over salad. Sprinkle with the cashew and thyme.

Dietary information

Dairy-free
Egg-free
Gluten-free
Peanut-free
Sesame-free
Soy-free
Wheat-free
Heart healthy
No added sugar
Vegetarian

Nutrition Information

PER SERVE

Energy: 813kJ/194 Cals (9%)

Protein: 3g (6%)

Fat: 10g (14%)

Sat fat: 2g (8%)

Carb: 20g (6%)

Sugar: 17g (19%)

Fibre: 8g (27%)

Sodium: 106mg (5%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.