Carrot, orange and cashew salad

This vibrant salad is loaded with carrot, orange, cashews, sultanas and more. It makes the perfect addition to any main.

6

20m

0m

Ingredients

  • 120g pkt Coles Australian 4 Leaf Salad
  • 3 oranges, peeled, segmented, juice reserved
  • 3 large carrots, peeled, cut into ribbons
  • 2 spring onions, thinly sliced diagonally
  • 1/4 cup (40g) sultanas, coarsely chopped
  • 2 tbs olive oil
  • 2 tsp honey
  • 2 tsp Dijon mustard
  • 1/4 cup (40g) honey-roasted cashews, coarsely chopped
  • 2 tbs thyme leaves

Method

STEP 1

Place the salad leaves on a serving platter. Arrange the orange segments on top. Roll up the carrot ribbons and add to the salad. Sprinkle with the spring onion and sultana.

STEP 2

Place the oil, honey, mustard and reserved orange juice in a screw-top jar. Season. Seal and shake well to combine. Drizzle dressing over salad. Sprinkle with the cashew and thyme.

Dietary information

Dairy-free
Egg-free
Gluten-free
Peanut-free
Sesame-free
Soy-free
Wheat-free
Heart healthy
No added sugar
Vegetarian

Nutrition Information

PER SERVE

Energy: 813kJ/194 Cals (9%)

Protein: 3g (6%)

Fat: 10g (14%)

Sat fat: 2g (8%)

Carb: 20g (6%)

Sugar: 17g (19%)

Fibre: 8g (27%)

Sodium: 106mg (5%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.