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Celery, apple and poached chicken salad

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Healthier living
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Gluten free

Loaded with tender poached chicken, this celery salad is drizzled with a tangy mint and buttermilk dressing for unrivalled crunchy refreshment.

  • Serves4, as a light meal
  • Cook time15 minutes
  • Prep time15 minutes, + cooling & 1 hour chilling time
Celery, apple and poached chicken salad

Ingredients

  • 2 Coles RSPCA Approved Australian Chicken Breast Fillets
  • 2 cups (500ml) chicken stock
  • 1 bunch radishes, trimmed, thinly sliced
  • 1/2 bunch celery, pale leaves reserved, thinly sliced into ribbons
  • 60g pkt Coles Australian Baby Rocket
  • 1 green apple, thinly sliced
  • 2 tbs walnuts, toasted, coarsely chopped

Mint buttermilk dressing

  • 1/2 cup (125ml) buttermilk
  • 1/4 cup finely chopped mint
  • 2 tbs mayonnaise
  • 2 tsp Dijon mustard
  • 1 tbs lemon juice

Nutritional information

Per serve: Energy: 1756kJ/420 Cals (20%), Protein: 34g (68%), Fat: 27g (39%), Sat fat: 6g (25%), Carb: 9g (3%), Sugar: 8g (9%), Fibre: 4g (13%), Sodium: 413mg (21%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Place chicken in a medium saucepan. Pour over the stock and top up with enough water to cover completely. Bring to a simmer over medium-high heat. Reduce heat to low and cook for 15 mins or until the chicken is cooked through. Transfer to a plate and set aside to cool. Place in the fridge for 1 hour to chill.
  2. Step 2

    To make the mint buttermilk dressing, combine the buttermilk, mint, mayonnaise, mustard and lemon juice in a small bowl. Season.
  3. Step 3

    Thinly slice the chicken. Arrange on a serving platter with the radish, celery, celery leaves, rocket and apple. Drizzle with dressing and sprinkle with walnut.

Chicken, apple and celery salad recipe

It may not be as famous as the caprese or caesar, but the celery salad is one of the quiet achievers of the salad world. In fact, with its irresistible combination of crunchiness, flavour and freshness, a salad with celery might just be one of the most underrated salads on the block. The most well-known celery and apple salad is the waldorf salad, named after New York’s Waldorf-Astoria hotel, where it was first created for a charity ball in 1896. Originally just celery and apples dressed with mayonnaise, the modern waldorf salad now contains walnuts and grapes and may have a yoghurt dressing instead.

Celery salad additions

In our recipe, celery salad has been elevated with the addition of poached chicken. Chicken and celery are a popular flavour partnership, and here the tender chicken breast also contrasts with the crunchy texture of the celery and apple. Radishes also pair well with celery, adding a spicy crispness and of course, colour.

Other variations to a celery apple salad might be the addition of thinly sliced red onion or substituting the apple with pear slices. Almonds, the aforementioned walnuts or sunflower seeds also add crunch and for a touch of all-important sweetness consider raisins, cranberries, pomegranate seeds (which add a festive touch), dates or chopped apricots.

Cheese is also one of celery’s best buddies. Consider adding shaved parmesan, vintage cheddar or cubed feta for a savoury twist.

Dressing your salad

While our salad is dressed with a creamy buttermilk dressing, mayonnaise is a popular accompaniment to celery although you may want to thin it down with something more acidic such as natural yoghurt or sour cream.

For a lighter option, a vinaigrette also works well for most salad recipes with celery. Try adding some Dijon mustard, lemon, lime or honey for a flavour boost. Finally, consider some fresh herbs. As well as mint, parsley, oregano, tarragon, dill, basil and chives all compliment celery.

Now get cooking

For more celery salad recipes, try a blue cheese and celery salad, this winter waldorf salad or a classic potato salad? If rice is your thing, this brown rice salad with corn, celery and fetta looks as good as it tastes!

FAQs

Celery, apple and poached chicken salad

Celery, apple and poached chicken salad
  • Serves4, as a light meal
  • Cook time15 minutes
  • Prep time15 minutes, + cooling & 1 hour chilling time
Ingredients
  • 2 Coles RSPCA Approved Australian Chicken Breast Fillets
  • 2 cups (500ml) chicken stock
  • 1 bunch radishes, trimmed, thinly sliced
  • 1/2 bunch celery, pale leaves reserved, thinly sliced into ribbons
  • 60g pkt Coles Australian Baby Rocket
  • 1 green apple, thinly sliced
  • 2 tbs walnuts, toasted, coarsely chopped

Mint buttermilk dressing

  • 1/2 cup (125ml) buttermilk
  • 1/4 cup finely chopped mint
  • 2 tbs mayonnaise
  • 2 tsp Dijon mustard
  • 1 tbs lemon juice
    Description

    Loaded with tender poached chicken, this celery salad is drizzled with a tangy mint and buttermilk dressing for unrivalled crunchy refreshment.

    Method
    1. Step 1

      Place chicken in a medium saucepan. Pour over the stock and top up with enough water to cover completely. Bring to a simmer over medium-high heat. Reduce heat to low and cook for 15 mins or until the chicken is cooked through. Transfer to a plate and set aside to cool. Place in the fridge for 1 hour to chill.
    2. Step 2

      To make the mint buttermilk dressing, combine the buttermilk, mint, mayonnaise, mustard and lemon juice in a small bowl. Season.
    3. Step 3

      Thinly slice the chicken. Arrange on a serving platter with the radish, celery, celery leaves, rocket and apple. Drizzle with dressing and sprinkle with walnut.