- Peanut free
- Wheat free
- No added sugar
- Dairy free
- Gluten free
- Lactose free
- Nut free
- Soy free
- Shellfish free
- Seafood free
- Contains wholegrains
- High in dietary fibre
- High in protein
- 3 serves veg or fruit
Discover the trick to cooking this tasty chicken and vegetable paella in just 20 minutes.
- Serves4
- Cook time20 minutes
- Prep time10 minutes
Ingredients
- 4 Coles Australian RSPCA Approved Chicken Thigh Fillets, coarsely chopped
- 1 tbs Portuguese seasoning or Cajun seasoning
- 400g can diced tomatoes
- 2 x 250g pkts microwavable brown and wild rice mix
- 500g pkt frozen stir-fry vegetables, thawed
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Combine the chicken and Portuguese or Cajun seasoning in a large bowl.Step 2
Heat a non-stick frying pan over high heat. Add half the chicken and cook, turning occasionally, for 5 mins or until brown all over. Transfer to a bowl. Repeat with remaining chicken.Step 3
Return the chicken to the pan with tomato. Bring to a simmer. Stir in rice mixture and vegetables. Cook, tossing occasionally, for 5-7 mins or until rice and vegetables are heated through.
Recipe tip
COOK. STORE. SAVE.
Use it up: Make your own Portuguese seasoning with spices you have in the pantry – combine 2 tbs ground paprika, 1 tsp ground cinnamon, 1 tsp black pepper, 1/2 tsp ground cumin, 1/4 tsp ground ginger, 1/2 tsp ground nutmeg, 1/2 tsp dried oregano and 1/4 tsp thyme in a bowl. For some citrus flavour, stir in 2 tsp orange zest. Season.
Cheat’s chicken paella
- Serves4
- Cook time20 minutes
- Prep time10 minutes
Ingredients
- 4 Coles Australian RSPCA Approved Chicken Thigh Fillets, coarsely chopped
- 1 tbs Portuguese seasoning or Cajun seasoning
- 400g can diced tomatoes
- 2 x 250g pkts microwavable brown and wild rice mix
- 500g pkt frozen stir-fry vegetables, thawed
Description
Discover the trick to cooking this tasty chicken and vegetable paella in just 20 minutes.
Method
Step 1
Combine the chicken and Portuguese or Cajun seasoning in a large bowl.Step 2
Heat a non-stick frying pan over high heat. Add half the chicken and cook, turning occasionally, for 5 mins or until brown all over. Transfer to a bowl. Repeat with remaining chicken.Step 3
Return the chicken to the pan with tomato. Bring to a simmer. Stir in rice mixture and vegetables. Cook, tossing occasionally, for 5-7 mins or until rice and vegetables are heated through.