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Cheat's chickpea korma curry

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  • High in protein
  • High in dietary fibre
  • Vegetarian
  • No added sugar
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Gluten free
  • Egg free

Take a few shortcuts and still plate up an impressive Indian-inspired dish thanks to this recipe. Packed with chickpeas, basmati rice and veggies, it's a hearty meat-free option.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes

Ingredients

  • 500g pkt Coles Roasting Vegetables with Garlic & Rosemary
  • 400g can Coles Chickpeas, rinsed, drained
  • 375g pkt creamy korma simmer sauce
  • 2 x 250g Coles Microwave Basmati Rice Pouches
  • 1/3 cup coriander sprigs

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Chop the vegetables and garlic from the roasting kit into 2cm pieces. (Reserve rosemary for another use.) Heat a large non-stick frying pan over medium heat. Add the vegetable mixture and chickpeas and cook, stirring, for 5 mins or until the onion softens.

  2. Step 2

    Add the korma sauce and 1/2 cup (125ml) water to the vegetable mixture in the pan. Bring to the boil. Reduce heat to low. Cover and cook, stirring, for 5 mins. Uncover. Cook, stirring, for a further 5 mins or until the vegetables are tender and the sauce thickens slightly.

  3. Step 3

    Meanwhile, cook the rice following packet directions.

  4. Step 4

    Divide the rice and vegetable mixture among serving bowls. Sprinkle with coriander to serve.

Nutrition Information

PER SERVE

Energy: 2081kJ/498 Cals (24%)

Protein: 13g (26%)

Fat: 19g (27%)

Sat fat: 8g (33%)

Carb: 62g (20%)

Sugar: 13g (14%)

Fibre: 7g (23%)

Sodium: 852mg (43%)

Cheat's chickpea korma curry

Cheat's chickpea korma curry
  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Ingredients
  • 500g pkt Coles Roasting Vegetables with Garlic & Rosemary
  • 400g can Coles Chickpeas, rinsed, drained
  • 375g pkt creamy korma simmer sauce
  • 2 x 250g Coles Microwave Basmati Rice Pouches
  • 1/3 cup coriander sprigs
    Description

    Take a few shortcuts and still plate up an impressive Indian-inspired dish thanks to this recipe. Packed with chickpeas, basmati rice and veggies, it's a hearty meat-free option.

    Method

    1. Step 1

      Chop the vegetables and garlic from the roasting kit into 2cm pieces. (Reserve rosemary for another use.) Heat a large non-stick frying pan over medium heat. Add the vegetable mixture and chickpeas and cook, stirring, for 5 mins or until the onion softens.

    2. Step 2

      Add the korma sauce and 1/2 cup (125ml) water to the vegetable mixture in the pan. Bring to the boil. Reduce heat to low. Cover and cook, stirring, for 5 mins. Uncover. Cook, stirring, for a further 5 mins or until the vegetables are tender and the sauce thickens slightly.

    3. Step 3

      Meanwhile, cook the rice following packet directions.

    4. Step 4

      Divide the rice and vegetable mixture among serving bowls. Sprinkle with coriander to serve.