For a twist on traditional fried rice, try this tasty mix of pork mince, spring onion and ancient grains.
Serves44
Cook time10 mins10 minutes
Prep time5 mins5 minutes, + cooling & 10 mins standing time
+ cooling & 10 mins standing time
Ingredients
1 bunch spring onions, trimmed
3 Coles Australian Free Range Eggs, lightly whisked
500g Coles Australian Pork Mince
120g pkt Coles Australian Baby Spinach
250g pkt Coles 7 Ancient Grains microwavable rice
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Method
Step 1
Use a sharp knife to cut 2 spring onions into matchsticks. Thinly slice remaining spring onions. Place spring onion matchsticks in a bowl and cover with iced water. Set aside for 10 mins or until curled. Drain.
Step 2
Meanwhile, heat a non-stick frying pan over medium heat. Add egg. Swirl the pan to coat. Cook for 2-3 mins or until just set. Turn onto a clean work surface and roll into a log. Set aside to cool slightly. Thinly slice crossways.
Step 3
Cook sliced spring onion in a frying pan over medium heat, stirring, for 1-2 mins or until soft. Add mince. Cook, stirring with a wooden spoon to break up any lumps, for 3-4 mins or until mince changes colour. Stir in spinach.
Step 4
Heat rice following packet directions. Stir into mince mixture in pan. Season. Divide among serving bowls. Top with egg and spring onion curls to serve.
Use a sharp knife to cut 2 spring onions into matchsticks. Thinly slice remaining spring onions. Place spring onion matchsticks in abowl and cover with iced water. Set aside for10 mins or until curled.Drain.
Meanwhile, heat a non-stick frying pan over medium heat. Add egg. Swirl the pan to coat. Cook for 2-3 mins or until just set. Turn onto aclean work surface and roll into a log. Set aside tocool slightly. Thinly slice crossways.
Cook sliced spring onion in a frying pan over medium heat, stirring, for 1-2mins or until soft. Add mince. Cook, stirring with a wooden spoon to break up any lumps, for 3-4 mins or until mince changes colour. Stir in spinach.
Prep time5 mins5 minutes, + cooling & 10 mins standing time
+ cooling & 10 mins standing time
Ingredients
1 bunch spring onions, trimmed
3 Coles Australian Free Range Eggs, lightly whisked
500g Coles Australian Pork Mince
120g pkt Coles Australian Baby Spinach
250g pkt Coles 7 Ancient Grains microwavable rice
Description
For a twist on traditional fried rice, try this tasty mix of pork mince, spring onion and ancient grains.
Method
Step 1
Use a sharp knife to cut 2 spring onions into matchsticks. Thinly slice remaining spring onions. Place spring onion matchsticks in a bowl and cover with iced water. Set aside for 10 mins or until curled. Drain.
Step 2
Meanwhile, heat a non-stick frying pan over medium heat. Add egg. Swirl the pan to coat. Cook for 2-3 mins or until just set. Turn onto a clean work surface and roll into a log. Set aside to cool slightly. Thinly slice crossways.
Step 3
Cook sliced spring onion in a frying pan over medium heat, stirring, for 1-2 mins or until soft. Add mince. Cook, stirring with a wooden spoon to break up any lumps, for 3-4 mins or until mince changes colour. Stir in spinach.
Step 4
Heat rice following packet directions. Stir into mince mixture in pan. Season. Divide among serving bowls. Top with egg and spring onion curls to serve.
Use a sharp knife to cut 2 spring onions into matchsticks. Thinly slice remaining spring onions. Place spring onion matchsticks in abowl and cover with iced water. Set aside for10 mins or until curled.Drain.
Meanwhile, heat a non-stick frying pan over medium heat. Add egg. Swirl the pan to coat. Cook for 2-3 mins or until just set. Turn onto aclean work surface and roll into a log. Set aside tocool slightly. Thinly slice crossways.
Cook sliced spring onion in a frying pan over medium heat, stirring, for 1-2mins or until soft. Add mince. Cook, stirring with a wooden spoon to break up any lumps, for 3-4 mins or until mince changes colour. Stir in spinach.
