Chicken and Asian greens stir-fry

Tender chicken breast fillets are paired with asian greens to create this succulent stir-fry recipe that will have you going back for seconds.

4

15m

30m

Ingredients

  • 1 cup (200g) brown rice
  • 2 (about 450g) Coles RSPCA Approved Australian Chicken Breast Fillets, thinly sliced
  • 1 tbs peanut oil
  • 1 tbs organic brown rice syrup
  • 3 tsp salt-reduced soy sauce
  • 4 spring onions, cut into 4cm lengths
  • 200g green beans, trimmed, halved
  • 1 bunch bok choy, coarsely chopped, stems and leaves separated
  • 1 bunch baby pak choy, coarsely chopped, stems and leaves separated
  • 1 bunch choy sum, coarsely chopped, stems and leaves separated
  • 2 garlic cloves, crushed
  • 1 tbs finely grated ginger
  • 1 long red chilli, thinly sliced (optional)

Method

STEP 1

Cook the rice in a large saucepan of boiling water for 25-30 mins or until tender. Drain well. 

STEP 2

Meanwhile, place the chicken in a medium bowl. Add half the oil, half the rice syrup and half the soy sauce and toss to combine.

STEP 3

Heat a wok or large frying pan over high heat. Stir-fry half the chicken for 3-4 mins or until browned and cooked through. Transfer to a bowl. Cover with foil to keep warm. Repeat with the remaining chicken. 

STEP 4

Heat the remaining oil in the wok or pan. Add the spring onion, green beans and stems of bok choy, pak choy and choy sum. Stir-fry for 3 mins or until the stems soften. Return the chicken to the wok with the leaves of the bok choy, pak choy and choy sum. Add the garlic, ginger, 1 tbs water, remaining rice syrup and remaining soy sauce. Stir-fry for 2 mins or until the leaves just wilt.  

STEP 5

Divide the rice and chicken mixture among serving bowls. Sprinkle with chilli, if using. Season with pepper to serve. 

 

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Nutritional information

Energy 1631kJ/390 cals (19%) Protein 33g (66%) Fat 8g (11%) Sat Fat 2g (8%) Sodium 248mg (12%) Carbs 42  (14%) Sugar 3g (3%) Dietary Fibre 7g (23%) 

Dietary information

Dairy-free
Egg-free
Lactose-free
Sesame-free
Wheat-free

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