- No added sugar
- Soy free
- Peanut free
- Nut free
- Egg free
Ramp up the flavour of lunch with these mouth-watering chicken melts. They’re loaded with pineapple and tasty spices - delicious!
- Serves4
- Cook time15 minutes
- Prep time10 minutes
Ingredients
- 1 avocado, stoned, peeled, chopped
- 1 lemon, juiced
- 1/2 x 430g loaf wholemeal Turkish bread
- 2 (about 250g each) Coles RSPCA Approved Australian Chicken Breast Fillets, fat trimmed, halved horizontally
- 2 tsp smoked paprika
- 1 tsp dried oregano
- 1 garlic clove, crushed
- 3 tsp olive oil
- 1 red capsicum, seeded, thickly sliced
- 4 slices drained canned pineapple in juice
- 4 slices Swiss cheese
- Garden salad, to serve
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place the avocado and lemon juice in a bowl. Use a fork to coarsely mash.Step 2
Use a large serrated knife to cut the bread into 2 pieces, then cut each piece horizontally to make 4 thin pieces. Place, cut-side up, on a baking tray.Step 3
Place the chicken in a large shallow dish. Add the paprika, oregano, garlic and oil. Rub spice mix over the chicken to coat.Step 4
Heat a large non-stick frying pan over medium-high heat. Add the chicken and cook for 3-4 mins each side or until golden brown and cooked through. Transfer to a large plate. Loosely cover with foil to keep warm.Step 5
Add the capsicum to the pan and cook, stirring occasionally, for 3 mins or until lightly browned and just tender. Transfer to the plate with the chicken. Add pineapple to the pan. Cook for 30 secs each side or until lightly caramelised. Chop.Step 6
Preheat the grill. Thickly slice the chicken. Cook the bread under the grill until toasted. Spread the toast evenly with avocado mixture. Top with capsicum, chicken, pineapple and cheese. Cook under the grill for 1-2 mins or until the cheese melts and is golden.Step 7
Divide the melts among serving plates. Serve with the salad.
Recipe tip
COOK. STORE. SAVE.
Smart swap: Swap the Turkish bread for wholegrain bread slices. Swap the Swiss cheese for mozzarella or tasty cheese slices, if desired.
Chicken and pineapple Turkish melts
- Serves4
- Cook time15 minutes
- Prep time10 minutes
Ingredients
- 1 avocado, stoned, peeled, chopped
- 1 lemon, juiced
- 1/2 x 430g loaf wholemeal Turkish bread
- 2 (about 250g each) Coles RSPCA Approved Australian Chicken Breast Fillets, fat trimmed, halved horizontally
- 2 tsp smoked paprika
- 1 tsp dried oregano
- 1 garlic clove, crushed
- 3 tsp olive oil
- 1 red capsicum, seeded, thickly sliced
- 4 slices drained canned pineapple in juice
- 4 slices Swiss cheese
- Garden salad, to serve
Description
Ramp up the flavour of lunch with these mouth-watering chicken melts. They’re loaded with pineapple and tasty spices - delicious!
Method
Step 1
Place the avocado and lemon juice in a bowl. Use a fork to coarsely mash.Step 2
Use a large serrated knife to cut the bread into 2 pieces, then cut each piece horizontally to make 4 thin pieces. Place, cut-side up, on a baking tray.Step 3
Place the chicken in a large shallow dish. Add the paprika, oregano, garlic and oil. Rub spice mix over the chicken to coat.Step 4
Heat a large non-stick frying pan over medium-high heat. Add the chicken and cook for 3-4 mins each side or until golden brown and cooked through. Transfer to a large plate. Loosely cover with foil to keep warm.Step 5
Add the capsicum to the pan and cook, stirring occasionally, for 3 mins or until lightly browned and just tender. Transfer to the plate with the chicken. Add pineapple to the pan. Cook for 30 secs each side or until lightly caramelised. Chop.Step 6
Preheat the grill. Thickly slice the chicken. Cook the bread under the grill until toasted. Spread the toast evenly with avocado mixture. Top with capsicum, chicken, pineapple and cheese. Cook under the grill for 1-2 mins or until the cheese melts and is golden.Step 7
Divide the melts among serving plates. Serve with the salad.