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Chicken and udon noodle soup

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Seafood free
  • Shellfish free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Egg free
  • Dairy free

For a tasty family feed, try this easy chicken and udon noodle soup. It's a speedy option for busy weeknights.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Chicken and udon noodle soup served in a bowl topped with shaved carrot and edamame

Ingredients

  • 1/3 cup (95g) miso paste
  • 270g udon noodles
  • 1 Coles RSPCA Approved Hot Roast Chicken, skin and bones removed, meat coarsely shredded
  • 2 carrots, peeled, cut into long matchsticks
  • 500g frozen edamame or broad beans, thawed, peeled

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the miso paste and 6 cups (1.5L) water in a large saucepan. Bring to the boil over high heat. Add noodles and cook for 10 mins or until tender. Remove from heat. Add the chicken, carrot and edamame or broad beans and stir to combine.
  2. Step 2

    Divide the soup among serving bowls and serve immediately.

Nutrition Information

PER SERVE

Energy: 2460kJ/589 Cals (28%)

Protein: 37g (74%)

Fat: 21g (30%)

Sat fat: 8g (33%)

Carb: 55g (18%)

Sugar: 11g (12%)

Fibre: 17g (57%)

Sodium: 1448mg (72%)

Chicken and udon noodle soup

Chicken and udon noodle soup
  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Ingredients
  • 1/3 cup (95g) miso paste
  • 270g udon noodles
  • 1 Coles RSPCA Approved Hot Roast Chicken, skin and bones removed, meat coarsely shredded
  • 2 carrots, peeled, cut into long matchsticks
  • 500g frozen edamame or broad beans, thawed, peeled
    Description

    For a tasty family feed, try this easy chicken and udon noodle soup. It's a speedy option for busy weeknights.

    Method
    1. Step 1

      Combine the miso paste and 6 cups (1.5L) water in a large saucepan. Bring to the boil over high heat. Add noodles and cook for 10 mins or until tender. Remove from heat. Add the chicken, carrot and edamame or broad beans and stir to combine.
    2. Step 2

      Divide the soup among serving bowls and serve immediately.