This refreshing poached chicken and apple salad is bursting with delicious flavour. Perfect for the warm weather, it’s a must-try for your next picnic or get-together.
Serves44
Cook time10 mins10 minutes
Prep time10 mins10 minutes, + 1 hour chilling time
+ 1 hour chilling time
Ingredients
2 Coles RSPCA Approved Australian Chicken Breast Fillets
1 iceberg lettuce, cut into small wedges
1 red onion, thinly sliced
1 Granny Smith apple, thinly sliced
1/2 cup (55g) chopped walnuts
2 tsp Coles Hemp Seeds
1/3 cup (80ml) lemon juice
1 tbs Dijon mustard
Lemon wedges, to serve
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Method
Step 1
Fill a medium heavy-based saucepan with water. Place over high heat and bring to a simmer. Add the chicken and reduce heat to low. Cook for 10 mins or until the chicken is just cooked through. Transfer the chicken to a plate. Place in the fridge for 1 hour to chill.
Step 2
Use 2 forks to shred the chicken. Arrange the lettuce, onion, apple and chicken on a serving platter. Sprinkle with walnuts and hemp seeds.
Step 3
Whisk the lemon juice and mustard in a jug until smooth and well combined. Season with pepper. Drizzle over the salad and serve with lemon wedges.
Prep time10 mins10 minutes, + 1 hour chilling time
+ 1 hour chilling time
Ingredients
2 Coles RSPCA Approved Australian Chicken Breast Fillets
1 iceberg lettuce, cut into small wedges
1 red onion, thinly sliced
1 Granny Smith apple, thinly sliced
1/2 cup (55g) chopped walnuts
2 tsp Coles Hemp Seeds
1/3 cup (80ml) lemon juice
1 tbs Dijon mustard
Lemon wedges, to serve
Description
This refreshing poached chicken and apple salad is bursting with delicious flavour. Perfect for the warm weather, it’s a must-try for your next picnic or get-together.
Method
Step 1
Fill a medium heavy-based saucepan with water. Place over high heat and bring to a simmer. Add the chicken and reduce heat to low. Cook for 10 mins or until the chicken is just cooked through. Transfer the chicken to a plate. Place in the fridge for 1 hour to chill.
Step 2
Use 2 forks to shred the chicken. Arrange the lettuce, onion, apple and chicken on a serving platter. Sprinkle with walnuts and hemp seeds.
Step 3
Whisk the lemon juice and mustard in a jug until smooth and well combined. Season with pepper. Drizzle over the salad and serve with lemon wedges.
