Chilli and lime tofu with corn salad

Dig into this chilli and lime tofu with corn salad for dinner tonight. It’s a tasty dish that’s perfect any night of the week.

4

15m

Note: + Cooling & 10 mins marinating time

15m

Ingredients

  • 2 long green chillies, seeded, finely chopped
  • 1 garlic clove, crushed
  • 2 limes, zested, juiced
  • 450g pkt firm tofu, thinly sliced
  • 2 corn cobs, husks and silk removed
  • 120g pkt Coles Australian Baby Spinach and Rocket
  • 1/3 cup coriander leaves
  • 2 tbs white wine vinegar
  • 1 tbs olive oil
  • 4 radishes, thinly sliced
  • 2 spring onions, thinly sliced lengthways
  • 1 avocado, stoned, peeled, thinly sliced

Method

STEP 1

Combine the chilli, garlic, lime zest and lime juice in a medium bowl. Reserve half the chilli mixture in a small bowl. Add tofu to remaining chilli mixture. Turn to coat. Set aside for 10 mins to develop the flavours.

STEP 2

Heat a barbecue grill or chargrill on medium. Cook the corn, turning occasionally, for 10 mins or until tender and charred. Cool slightly. Use a small serrated knife to cut down the sides of the corn to release kernels. Transfer to a bowl. Cook tofu for 1-2 mins each side or until lightly charred.

STEP 3

Add spinach and rocket to the corn with the coriander. Toss to combine.

STEP 4

Add vinegar and oil to the reserved chilli mixture and stir to combine.

STEP 5

Divide the corn mixture among serving plates. Top with tofu, radish, spring onion and avocado. Drizzle with the dressing.

 

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Nutritional information

Energy 1544kJ/309 cals (15%) Protein 19g (38%) Fat 23g (33%) Sat Fat 4g (17%) Sodium 63mg (2%) Carbs 14  (5%) Sugar 5g (6%) Dietary Fibre 13g (370%) 

Dietary information

Dairy-free
Egg-free
Gluten-free
Lactose-free
Nut-free
Peanut-free
Sesame-free
No added sugar
Wheat-free
Vegan
Vegetarian

Healthier living starts here

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Supercharge it

The fiber and healthy fats in avocado are what make it a superfood for long lasting energy stores. It also contains many of the B vitamins that help with your red blood cell count which in turn helps regulate your iron levels!

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Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.