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Chilli con carne tray bake

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Seafood free
  • Shellfish free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Egg free
  • Dairy free
  • 3 serves veg or fruit

Loaded with spices, this easy chilli con carne tray bake is a flavour explosion. Even better, it’s done in one dish to cut back on washing up.

  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes, + cooling time

Ingredients

  • 280g jar caramelised onion relish
  • 280g jar Coles Chargrilled Peppers (capsicum), drained, torn
  • 400g can four bean mix, rinsed, drained
  • 1 long red chilli, seeded, finely chopped (optional)
  • 2 x 400g cans crushed tomatoes
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 500g Coles Australian No Added Hormones 3 Star Beef Mince
  • 2 corn cobs, kernels removed
  • 12 small flour tortillas, to serve

Nutritional information

Per serve: Energy: 3395kJ/812 Cals (39%), Protein: 46g (92%), Fat: 28g (40%), Sat fat: 12g (50%), Carb: 93g (30%), Sugar: 31g (34%), Fibre: 15g (50%), Sodium: 1201mg (60%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 240°C. Combine the relish, capsicum, beans, chilli, if using, tomatoes, cumin, coriander and mince in a large deep baking tray. Season.

  2. Step 2

    Bake, stirring occasionally, for 20 mins or until the mixture thickens. Preheat grill on high. Sprinkle over the corn and cook under the grill for 5-10 mins or until just starting to colour. Set aside for 5 mins to cool slightly.

  3. Step 3

    Serve mince mixture with tortillas.


Recipe tip

Serve with light sour cream, chopped avocado, coriander leaves and lime wedges.

Chilli con carne tray bake

Chilli con carne tray bake
  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes, + cooling time
Ingredients
  • 280g jar caramelised onion relish
  • 280g jar Coles Chargrilled Peppers (capsicum), drained, torn
  • 400g can four bean mix, rinsed, drained
  • 1 long red chilli, seeded, finely chopped (optional)
  • 2 x 400g cans crushed tomatoes
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 500g Coles Australian No Added Hormones 3 Star Beef Mince
  • 2 corn cobs, kernels removed
  • 12 small flour tortillas, to serve
    Description

    Loaded with spices, this easy chilli con carne tray bake is a flavour explosion. Even better, it’s done in one dish to cut back on washing up.

    Method

    1. Step 1

      Preheat oven to 240°C. Combine the relish, capsicum, beans, chilli, if using, tomatoes, cumin, coriander and mince in a large deep baking tray. Season.

    2. Step 2

      Bake, stirring occasionally, for 20 mins or until the mixture thickens. Preheat grill on high. Sprinkle over the corn and cook under the grill for 5-10 mins or until just starting to colour. Set aside for 5 mins to cool slightly.

    3. Step 3

      Serve mince mixture with tortillas.