Take a few short cuts when making this Chinese dumpling and noodle soup for a steaming bowl of comfort food in just 35 minutes.
Serves44
Cook time25 mins25 minutes
Prep time10 mins10 minutes
Ingredients
2 tsp sesame oil
500g frozen prawn dumplings or pork dumplings
4 cups (1L) reduced-salt chicken stock
2 tbs reduced-salt soy sauce
1 tbs brown sugar
5cm-piece ginger, peeled, cut into matchsticks
2 garlic cloves, crushed
2 cinnamon sticks or quills
2 whole star anise
2 strips orange rind
1 Coles RSPCA Approved Australian Chicken Breast Fillet
90g soba noodles
1 bunch baby buk choy, quartered lengthways
1 tbs chilli oil or sambal oelek (optional)
2 spring onions, thinly sliced diagonally
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat half the sesame oil in a large saucepan over high heat. Add the dumplings and cook for 2 mins or until golden underneath. Transfer to a plate.
Step 2
Add stock, soy sauce, sugar, ginger, garlic, cinnamon, star anise, orange rind and 2 cups (500ml) water to pan. Bring to the boil. Reduce heat to low. Add the chicken. Cook for 15 mins or until cooked through. Transfer the chicken to a plate. Thinly slice the chicken.
Step 3
Return dumplings to pan with soba noodles. Cook for 5 mins or until tender. Stir in buk choy. Divide among serving bowls. Drizzle with remaining sesame oil. Top with chicken, chilli oil or sambal oelek, if using, and spring onion.
Nutrition Information
PER SERVE
Energy: 2815kJ/673 Cals (32%)
Protein: 29g (58%)
Fat: 30g (43%)
Sat fat: 10g (42%)
Carb: 74g (24%)
Sugar: 48g (53%)
Fibre: 5g (17%)
Sodium: 1863mg (93%)
Chinese-style long and short soup
Serves44
Cook time25 mins25 minutes
Prep time10 mins10 minutes
Ingredients
2 tsp sesame oil
500g frozen prawn dumplings or pork dumplings
4 cups (1L) reduced-salt chicken stock
2 tbs reduced-salt soy sauce
1 tbs brown sugar
5cm-piece ginger, peeled, cut into matchsticks
2 garlic cloves, crushed
2 cinnamon sticks or quills
2 whole star anise
2 strips orange rind
1 Coles RSPCA Approved Australian Chicken Breast Fillet
90g soba noodles
1 bunch baby buk choy, quartered lengthways
1 tbs chilli oil or sambal oelek (optional)
2 spring onions, thinly sliced diagonally
Description
Take a few short cuts when making this Chinese dumpling and noodle soup for a steaming bowl of comfort food in just 35 minutes.
Method
Step 1
Heat half the sesame oil in a large saucepan over high heat. Add the dumplings and cook for 2 mins or until golden underneath. Transfer to a plate.
Step 2
Add stock, soy sauce, sugar, ginger, garlic, cinnamon, star anise, orange rind and 2 cups (500ml) water to pan. Bring to the boil. Reduce heat to low. Add the chicken. Cook for 15 mins or until cooked through. Transfer the chicken to a plate. Thinly slice the chicken.
Step 3
Return dumplings to pan with soba noodles. Cook for 5 mins or until tender. Stir in buk choy. Divide among serving bowls. Drizzle with remaining sesame oil. Top with chicken, chilli oil or sambal oelek, if using, and spring onion.
