Choc fruit and seed bark

Satisfy your sweet tooth with this chocolatey fruit and seed bark. Made with wholesome ingredients, it’s the perfect afternoon pick me up.

12

10m

Note: + cooling & 1 hour chilling time

10m

Ingredients

  • 1/4 cup (10g) coconut flakes
  • 2 tbs Wellness Road Pumpkin Kernels
  • 2 tbs Wellness Road Sunflower Kernels
  • 1/4 cup (35g) dried cranberries, chopped
  • 1/2 cup (125ml) Coles Virgin Coconut Oil
  • 1/4 cup (60ml) maple syrup or rice malt syrup
  • 2 tbs Wellness Road Almond Butter
  • 1/2cup (50g) Wellness Road Cacao Powder

Method

STEP 1

Line a 20cm x 30cm (base measurement) lamington pan with baking paper, allowing the sides to overhang. Cook coconut flakes, pumpkin kernels and sunflower kernels in a frying pan over low heat, stirring, for 1-2 mins or until lightly toasted. Cool slightly. Transfer to a bowl with the cranberry.

STEP 2

Combine oil, syrup and almond butter in a saucepan over medium heat. Cook, stirring, for 5 mins or until smooth and combined. Remove from heat. Sift over cacao powder and stir to combine. Stir in half the seed mixture. 

STEP 3

Pour the mixture into the prepared pan and sprinkle with remaining seed mixture. Place in the fridge for 1 hour or until set. Break into pieces to serve.

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.