Nutrition Information
Per Serve
Energy: 575kJ/138 Cals (7%)
Protein: 4g (8%)
Fat: 8g (11%)
Sat fat: 2g (8%)
Carb: 11g (4%)
Sugar: 3g (3%)
Fibre: 3g (10%)
Sodium: 32mg (2%)
Satisfy your sweet tooth with these tasty protein brownies. Made with raspberries and dark chocolate, they’re the ultimate snack to see you through the day.
12
10m
Note: + cooling time
30m
Preheat oven to 180°C. Line an 18cm square cake pan with baking paper. Combine the banana, ABC butter, protein powder, baking powder, cacao powder, flour and maple-flavoured syrup in a bowl. Pour into the prepared pan and sprinkle with raspberries and chocolate.
Bake for 25-30 mins or until a skewer inserted in the centre comes out clean. Set aside in the pan to cool. Cut into pieces and serve with extra raspberries.
Energy: 575kJ/138 Cals (7%)
Protein: 4g (8%)
Fat: 8g (11%)
Sat fat: 2g (8%)
Carb: 11g (4%)
Sugar: 3g (3%)
Fibre: 3g (10%)
Sodium: 32mg (2%)
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
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