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Cinnamon porridge with mandarin

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  • High in protein
  • High in dietary fibre
  • Contains wholegrains
  • Vegetarian
  • Seafood free
  • Shellfish free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Egg free

Jazz up your next breakfast with this cinnamon and mandarin porridge. It's a tasty and filling way to start your day.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Cinnamon porridge with mandarin

Ingredients

  • 1 cup (250ml) thickened cream
  • 1 tsp ground cinnamon
  • 1/4 cup (55g) brown sugar
  • 2 cups (180g) rolled oats
  • 2 mandarins, rind finely grated, juiced
  • 4 mandarins, extra, zested, sliced
  • 2 tbs flaked almonds, toasted
  • Maple syrup, to serve
  • Ground cinnamon, extra, to serve

Nutritional information

Per serve: Energy: 2157kJ/516 Cals (25%), Protein: 9g (18%), Fat: 31g (44%), Sat fat: 15g (63%), Carb: 63g (16%), Sugar: 24g (27%), Fibre: 7g (23%), Sodium: 24mg (1%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Use an electric mixer to whisk the cream, cinnamon and half the sugar in a bowl until soft peaks form.
  2. Step 2

    Combine the oats, mandarin rind, mandarin juice, remaining sugar and 4 cups (1L) water in a saucepan over medium-low heat. Cook, stirring constantly, for 8-10 mins or until the mixture boils and thickens.
  3. Step 3

    Spoon porridge into serving bowls. Top with cream mixture, mandarin zest, mandarin slices and almonds. Top with maple syrup and extra cinnamon.

    Use an electric mixer to whisk the cream, cinnamon and half the sugarin a bowl until soft peaks form.

    Combine the oats, mandarin rind, mandarin juice, remaining sugar and4 cups (1L) water in a saucepan over medium-low heat. Cook, stirring constantly, for 8-10 mins or until the mixture boils and thickens.

Cinnamon porridge with mandarin

Cinnamon porridge with mandarin
  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Ingredients
  • 1 cup (250ml) thickened cream
  • 1 tsp ground cinnamon
  • 1/4 cup (55g) brown sugar
  • 2 cups (180g) rolled oats
  • 2 mandarins, rind finely grated, juiced
  • 4 mandarins, extra, zested, sliced
  • 2 tbs flaked almonds, toasted
  • Maple syrup, to serve
  • Ground cinnamon, extra, to serve
    Description

    Jazz up your next breakfast with this cinnamon and mandarin porridge. It's a tasty and filling way to start your day.

    Method
    1. Step 1

      Use an electric mixer to whisk the cream, cinnamon and half the sugar in a bowl until soft peaks form.
    2. Step 2

      Combine the oats, mandarin rind, mandarin juice, remaining sugar and 4 cups (1L) water in a saucepan over medium-low heat. Cook, stirring constantly, for 8-10 mins or until the mixture boils and thickens.
    3. Step 3

      Spoon porridge into serving bowls. Top with cream mixture, mandarin zest, mandarin slices and almonds. Top with maple syrup and extra cinnamon.

      Use an electric mixer to whisk the cream, cinnamon and half the sugarin a bowl until soft peaks form.

      Combine the oats, mandarin rind, mandarin juice, remaining sugar and4 cups (1L) water in a saucepan over medium-low heat. Cook, stirring constantly, for 8-10 mins or until the mixture boils and thickens.