Nutrition Information
Per Serve
Energy: 1473kJ/352 Cals (17%)
Protein: 25g (50%)
Fat: 13g (19%)
Sat fat: 7g (29%)
Carb: 31g (10%)
Sugar: 15g (17%)
Fibre: 5g (17%)
Sodium: 706mg (35%)
Coconut-crumbed calamari and mango salad
Up your midweek meal game with this coconut-crumbed calamari recipe. Served with a simple mango salad, it’s perfect for busy weeknights.
Serves
4
Prep
10m
Cooking
20m
Ingredients
- 1/2 cup (35g) panko breadcrumbs
- 1/2 cup (40g) desiccated coconut
- 500g Coles Thawed Seafood Arrow Squid Rings
- 1 large mango, stoned, thinly sliced
- 350g pkt Coles Kitchen Asian Style Salad Kit
Method
STEP 1
Preheat oven to 200°C and line 2 large baking trays with baking paper. Combine the panko breadcrumbs and coconut in a large bowl. Add the squid and toss to coat.
STEP 2
Arrange the squid on 2 lined baking trays. Spray with olive oil spray. Bake for 10 mins. Turn and bake for a further 10 mins or until golden.
STEP 3
Combine mango with the salad, noodles and dressing from the salad kit in a large bowl. Season. Top with the calamari and serve immediately.
Boost it: Panko breadcrumbs are made from white bread. Blitz day-old wholemeal bread instead for some wholegrain.
Dietary information
Nut-free
Peanut-free
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
