Nutrition Information
Per Serve
Energy: 1473kJ/352 Cals (17%)
Protein: 25g (50%)
Fat: 13g (19%)
Sat fat: 7g (29%)
Carb: 31g (10%)
Sugar: 15g (17%)
Fibre: 5g (17%)
Sodium: 706mg (35%)
Up your midweek meal game with this coconut-crumbed calamari recipe. Served with a simple mango salad, it’s perfect for busy weeknights.
4
10m
20m
Preheat oven to 200°C and line 2 large baking trays with baking paper. Combine the panko breadcrumbs and coconut in a large bowl. Add the squid and toss to coat.
Arrange the squid on 2 lined baking trays. Spray with olive oil spray. Bake for 10 mins. Turn and bake for a further 10 mins or until golden.
Combine mango with the salad, noodles and dressing from the salad kit in a large bowl. Season. Top with the calamari and serve immediately.
Boost it: Panko breadcrumbs are made from white bread. Blitz day-old wholemeal bread instead for some wholegrain.
Energy: 1473kJ/352 Cals (17%)
Protein: 25g (50%)
Fat: 13g (19%)
Sat fat: 7g (29%)
Carb: 31g (10%)
Sugar: 15g (17%)
Fibre: 5g (17%)
Sodium: 706mg (35%)
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
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