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Creamy zucchini and edamame pasta

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  • High in protein
  • High in dietary fibre
  • Vegetarian
  • No added sugar
  • Seafood free
  • Shellfish free
  • Sesame free
  • Peanut free
  • Nut free

Creamy and delicious, this zucchini and edamame pasta is the perfect home-cooked meal after a busy day.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Creamy zucchini and edamame pasta

Ingredients

  • 375g Coles Spirals Pasta
  • 2 zucchini, thinly sliced crossways
  • 400g frozen edamame, thawed, peeled
  • 300ml light cream
  • 1 lemon, zested

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain.
  2. Step 2

    Meanwhile, spray a large non-stick frying pan with olive oil spray and heat over high heat. Add the zucchini and cook, stirring, for 5 mins or until tender. Stir in the edamame and cream. Bring to the boil. Remove from heat.
  3. Step 3

    Add pasta to the zucchini mixture and stir until combined and heated through. Divide pasta mixture among serving bowls. Season. Top with lemon zest to serve.



    Waste wise

    Juice the lemon after zesting and freeze the juice for another recipe, or cut into wedges and squeeze over the pasta.

Nutrition Information

Per Serve

Energy: 2397kJ/ 573 Cals (28%)

Protein: 20g (40%)

Fat: 18g (26%)

Sat fat: 10g (42%)

Carb: 78g (25%)

Sugar: 9g (10%)

Fibre: 10g (33%)

Sodium: 26mg (1%)

Creamy zucchini and edamame pasta

Creamy zucchini and edamame pasta
  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Ingredients
  • 375g Coles Spirals Pasta
  • 2 zucchini, thinly sliced crossways
  • 400g frozen edamame, thawed, peeled
  • 300ml light cream
  • 1 lemon, zested
    Description

    Creamy and delicious, this zucchini and edamame pasta is the perfect home-cooked meal after a busy day.

    Method
    1. Step 1

      Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain.
    2. Step 2

      Meanwhile, spray a large non-stick frying pan with olive oil spray and heat over high heat. Add the zucchini and cook, stirring, for 5 mins or until tender. Stir in the edamame and cream. Bring to the boil. Remove from heat.
    3. Step 3

      Add pasta to the zucchini mixture and stir until combined and heated through. Divide pasta mixture among serving bowls. Season. Top with lemon zest to serve.



      Waste wise

      Juice the lemon after zesting and freeze the juice for another recipe, or cut into wedges and squeeze over the pasta.