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Curried cauliflower soup with pistachio sambal

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  • High in protein
  • High in dietary fibre
  • Vegetarian
  • Vegan
  • No added sugar
  • Seafood free
  • Shellfish free
  • Soy free
  • Sesame free
  • Peanut free
  • Lactose free
  • Egg free
  • Dairy free

Creamy and aromatic, this curried cauliflower soup is a must-try. Topped with homemade pistachio sambal, it’s a flavour-packed dish.

  • Serves4
  • Cook time25 minutes
  • Prep time20 minutes, + Cooling time
Curried cauliflower soup with pistachio sambal

Ingredients

  • 2 tbs vegetable oil
  • 1 leek, thinly sliced
  • 1 tbs mild curry powder
  • 1kg cauliflower, cut into florets
  • 600g swede, peeled, finely chopped
  • 5 cups (1.25L) salt-reduced vegetable
  • 400ml can coconut milk
  • 1/3 cup (15g) coconut flakes, toasted
  • Mini pappadums, to serve

Pistachio sambal

  • 2 tbs vegetable oil
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1/4 cup shredded mint
  • 1/3 cup coarsely chopped coriander
  • 1 long red chilli, finely chopped (optional)
  • 1/3 cup (45g) pistachios, toasted, coarsely chopped

Nutritional information

Per serve: Energy: 2244kJ/537 Cals (26%), Protein: 13g (26%), Fat: 42g (60%), Sat fat: 18g (75%), Carb: 19g (6%), Sugar: 15g (17%), Fibre: 15g (50%), Sodium: 1023mg (51%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat the oil in a large heavy-based saucepan over medium-high heat. Add the leek and cook, stirring, for 3 mins or until leek softens. Add the curry powder and cook, stirring, for 30 secs or until aromatic. Add the cauliflower and swede. Cook, stirring, for 5 mins or until cauliflower and swede soften slightly.
  2. Step 2

    Add stock and coconut milk. Bring to the boil. Reduce heat to medium. Simmer for 15 mins or until vegetables are tender. Remove from heat. Cool slightly. Use a stick blender to carefully blend until smooth. Place over medium-high heat. Bring to the boil.
  3. Step 3

    Meanwhile, to make the pistachio sambal, heat oil in a frying pan over medium heat. Add the cumin and garam masala and cook, stirring, for 30 secs or until aromatic. Remove from heat. Set aside to cool. Transfer to a bowl with mint, coriander, chilli, if using, and pistachio. Stir to combine. Season.
  4. Step 4

    Ladle the soup among serving bowls. Top with sambal and coconut flakes. Serve with the pappadums.

    Serve with coriander sprigs.



    Waste wise

    Steam cauliflower leaves, then dip them in a chickpea flour batter and shallow-fry until golden.

Curried cauliflower soup with pistachio sambal

Curried cauliflower soup with pistachio sambal
  • Serves4
  • Cook time25 minutes
  • Prep time20 minutes, + Cooling time
Ingredients
  • 2 tbs vegetable oil
  • 1 leek, thinly sliced
  • 1 tbs mild curry powder
  • 1kg cauliflower, cut into florets
  • 600g swede, peeled, finely chopped
  • 5 cups (1.25L) salt-reduced vegetable
  • 400ml can coconut milk
  • 1/3 cup (15g) coconut flakes, toasted
  • Mini pappadums, to serve

Pistachio sambal

  • 2 tbs vegetable oil
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1/4 cup shredded mint
  • 1/3 cup coarsely chopped coriander
  • 1 long red chilli, finely chopped (optional)
  • 1/3 cup (45g) pistachios, toasted, coarsely chopped
    Description

    Creamy and aromatic, this curried cauliflower soup is a must-try. Topped with homemade pistachio sambal, it’s a flavour-packed dish.

    Method
    1. Step 1

      Heat the oil in a large heavy-based saucepan over medium-high heat. Add the leek and cook, stirring, for 3 mins or until leek softens. Add the curry powder and cook, stirring, for 30 secs or until aromatic. Add the cauliflower and swede. Cook, stirring, for 5 mins or until cauliflower and swede soften slightly.
    2. Step 2

      Add stock and coconut milk. Bring to the boil. Reduce heat to medium. Simmer for 15 mins or until vegetables are tender. Remove from heat. Cool slightly. Use a stick blender to carefully blend until smooth. Place over medium-high heat. Bring to the boil.
    3. Step 3

      Meanwhile, to make the pistachio sambal, heat oil in a frying pan over medium heat. Add the cumin and garam masala and cook, stirring, for 30 secs or until aromatic. Remove from heat. Set aside to cool. Transfer to a bowl with mint, coriander, chilli, if using, and pistachio. Stir to combine. Season.
    4. Step 4

      Ladle the soup among serving bowls. Top with sambal and coconut flakes. Serve with the pappadums.

      Serve with coriander sprigs.



      Waste wise

      Steam cauliflower leaves, then dip them in a chickpea flour batter and shallow-fry until golden.