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Curtis Stone's beef and green bean chow fun noodle stir-fry

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  • High in protein
  • High in dietary fibre
  • Peanut free
  • Nut free
  • Lactose free
  • Egg free
  • Dairy free

Try Curtis Stone's beef and green bean noodle stir-fry for an easy dinner option this week. Big on flavour and taste, you’ll be going back for more.

  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes, + 30 mins marinating time
Chow fun noodle stir-fry with beef and green bean

Ingredients

  • 500g Coles No Added Hormones Australian Beef Stir Fry
  • 1 tbs salt-reduced soy sauce
  • 1/2 tsp bicarbonate of soda
  • 2 tsp finely grated ginger, divided
  • 1 3/4 tsp cornflour, divided
  • 2 tbs oyster sauce
  • 1 tbs brown sugar
  • 1 tsp sesame oil
  • 1/4 cup (60ml) salt-reduced soy sauce, extra
  • 200g dried wide rice noodles
  • 2 tbs vegetable oil, divided
  • 150g oyster mushrooms, halved if large
  • 250g green beans, trimmed, halved
  • 1 tbs finely chopped garlic

Nutritional information

Per serve: Energy: 2048kJ/490 Cals (24%), Protein: 33g (66%), Fat: 18g (28%), Sat fat: 4g (17%), Carb: 46g (15%), Sugar: 6g (7%), Fibre: 5g (17%), Sodium: 1523mg (76%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    In a medium bowl, toss the beef with the soy sauce, bicarbonate of soda, 1 tsp ginger, 1 tsp cornflour, and ¼ tsp pepper. Set aside at room temperature for 30 mins to develop the flavours. In a small bowl, whisk the oyster sauce, sugar, sesame oil, extra soy sauce and remaining cornflour with 1/3 cup (80ml) water and 1/2 tsp pepper. Reserve the sauce mixture.
  2. Step 2

    Place noodles in a large heatproof bowl. Cover with boiling water. Set aside for 10-15 mins to soften. Drain well.
  3. Step 3

    Meanwhile, heat a large frying pan over high heat. Add 2 tsp vegetable oil and heat until just smoking. Add half the beef in a single layer. Cook, without stirring, for 1 min. Cook, stirring occasionally, for 1 min or until beef is browned. Transfer to a heatproof bowl. Wipe the pan clean and repeat with the remaining beef and 2 tsp vegetable oil.
  4. Step 4

    Wipe the pan clean and return to high heat. Add the remaining vegetable oil and heat until just smoking. Add the mushrooms in a single layer and cook, without stirring, for 1 min. Add the beans and cook, stirring frequently, for 3-4 mins, or until the beans are browned in spots and crisp-tender. Add the garlic and remaining ginger and cook, stirring frequently, for 30 secs. Add the noodles and cook, stirring constantly, for 1 min or until noodles are completely soft.
  5. Step 5

    Whisk the reserved sauce mixture to loosen and add to the noodle mixture in the pan. Return the beef to the pan. Cook, stirring constantly, until sauce thickens and coats the noodles.

    Serve with spring onion curls

Curtis Stone's beef and green bean chow fun noodle stir-fry

Curtis Stone's beef and green bean chow fun noodle stir-fry
  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes, + 30 mins marinating time
Ingredients
  • 500g Coles No Added Hormones Australian Beef Stir Fry
  • 1 tbs salt-reduced soy sauce
  • 1/2 tsp bicarbonate of soda
  • 2 tsp finely grated ginger, divided
  • 1 3/4 tsp cornflour, divided
  • 2 tbs oyster sauce
  • 1 tbs brown sugar
  • 1 tsp sesame oil
  • 1/4 cup (60ml) salt-reduced soy sauce, extra
  • 200g dried wide rice noodles
  • 2 tbs vegetable oil, divided
  • 150g oyster mushrooms, halved if large
  • 250g green beans, trimmed, halved
  • 1 tbs finely chopped garlic
    Description

    Try Curtis Stone's beef and green bean noodle stir-fry for an easy dinner option this week. Big on flavour and taste, you’ll be going back for more.

    Method
    1. Step 1

      In a medium bowl, toss the beef with the soy sauce, bicarbonate of soda, 1 tsp ginger, 1 tsp cornflour, and ¼ tsp pepper. Set aside at room temperature for 30 mins to develop the flavours. In a small bowl, whisk the oyster sauce, sugar, sesame oil, extra soy sauce and remaining cornflour with 1/3 cup (80ml) water and 1/2 tsp pepper. Reserve the sauce mixture.
    2. Step 2

      Place noodles in a large heatproof bowl. Cover with boiling water. Set aside for 10-15 mins to soften. Drain well.
    3. Step 3

      Meanwhile, heat a large frying pan over high heat. Add 2 tsp vegetable oil and heat until just smoking. Add half the beef in a single layer. Cook, without stirring, for 1 min. Cook, stirring occasionally, for 1 min or until beef is browned. Transfer to a heatproof bowl. Wipe the pan clean and repeat with the remaining beef and 2 tsp vegetable oil.
    4. Step 4

      Wipe the pan clean and return to high heat. Add the remaining vegetable oil and heat until just smoking. Add the mushrooms in a single layer and cook, without stirring, for 1 min. Add the beans and cook, stirring frequently, for 3-4 mins, or until the beans are browned in spots and crisp-tender. Add the garlic and remaining ginger and cook, stirring frequently, for 30 secs. Add the noodles and cook, stirring constantly, for 1 min or until noodles are completely soft.
    5. Step 5

      Whisk the reserved sauce mixture to loosen and add to the noodle mixture in the pan. Return the beef to the pan. Cook, stirring constantly, until sauce thickens and coats the noodles.

      Serve with spring onion curls