Ingredients
- 60g unsalted butter, softened
- 3 garlic cloves, finely chopped
- 1 lemon, rind finely grated
- 1 tsp finely chopped thyme
- 1.6kg Coles RSPCA Approved Australian Whole Chicken
- 6 baby carrots, peeled, cut into 3cm pieces
- 3 celery sticks, cut into 3cm pieces
- 1 brown onion, cut into 3cm pieces
- 1 garlic bulb, halved crossways
- 1 tbs olive oil
- 3 bunches asparagus, woody ends trimmed
- 1 tsp extra virgin olive oil
- 30g shaved parmesan
Lemon and shallot dressing
- 1 shallot, finely chopped
- 1 1/2 tsp finely grated lemon rind
- 1 tbs lemon juice
- 2 tbs extra virgin olive oil
Nutritional information
Per serve: Energy: 1775kJ/425 Cals (20%), Protein: 26g (52%), Fat: 33g (47%), Sat fat: 12g (50%), Carb: 5g (2%), Sugar: 4g (4%), Fibre: 5g (17%), Sodium: 428mg (21%).
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.