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Dezi and Penny’s Loukoumades

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  • Vegetarian
  • Egg free
  • Peanut free
  • Soy free

Team Greece were victorious in Channel 7’s Plate of Origin final. To celebrate, here is one of our favourite team recipes.

  • Serves6
  • Cook time45 minutes
  • Prep time25 minutes, + cooling, standing & 45 mins rising time
Greek Loukamades served with walnuts, cinnamon, lemon and ice cream

Ingredients

  • 1 tbs (2 sachets/14g) dried yeast
  • 225ml warm water
  • 500g plain flour
  • 225ml warm milk
  • 1/3 cup (80ml) honey
  • 2 pinches of salt
  • Vegetable oil, to deep-fry
  • Toasted sesame seeds, to serve
  • Chopped walnuts, to serve
  • Ground cinnamon, to serve
  • Vanilla bean ice cream, to serve

Syrup

  • 400g caster sugar
  • 1 lemon, sliced
  • 1 tbs honey

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    To make the syrup, place sugar, lemon, honey and 2 cups (500ml) water in a saucepan. Bring to the boil over medium heat. Reduce heat to low and simmer for 15 mins or until the syrup thickens slightly. Set aside to cool completely.
  2. Step 2

    Combine the yeast and water in a large bowl. Set aside for 5 mins or until the mixture is frothy.
  3. Step 3

    Add the flour, milk, honey and salt to the bowl. Use an electric mixer fitted with a dough hook to beat on medium speed for 5 mins or until the dough is smooth and elastic. Transfer the dough to a greased bowl and cover with a clean tea towel. Set aside in a warm, draught-free place for 45 mins or until the dough doubles in size.
  4. Step 4

    Add enough oil to a large saucepan to come 6cm up the side of the pan. Heat to 180°C over medium-high heat (when the oil is ready, a cube of bread turns golden brown in 15 secs). Working in batches, carefully add spoonfuls of the dough to the oil. Cook for 3 mins or until golden. Use a slotted spoon to transfer to a plate lined with paper towel. (For extra crunch, repeat the process to deep-fry the loukoumades twice.)
  5. Step 5

    Quickly dip the loukoumades in the syrup to coat. Place on serving plates. Sprinkle with sesame seeds, walnut and cinnamon. Serve with the ice cream.



Nutrition Information

PER SERVE

Energy: 3490kJ/835 Cals (40%)

Protein: 11g (22%)

Fat: 22g (31%)

Sat fat: 3g (13%)

Carb: 150g (48%)

Sugar: 89g (99%)

Fibre: 4g (13%)

Sodium: 75mg (4%)

Dezi and Penny’s Loukoumades

Dezi and Penny’s Loukoumades
  • Serves6
  • Cook time45 minutes
  • Prep time25 minutes, + cooling, standing & 45 mins rising time
Ingredients
  • 1 tbs (2 sachets/14g) dried yeast
  • 225ml warm water
  • 500g plain flour
  • 225ml warm milk
  • 1/3 cup (80ml) honey
  • 2 pinches of salt
  • Vegetable oil, to deep-fry
  • Toasted sesame seeds, to serve
  • Chopped walnuts, to serve
  • Ground cinnamon, to serve
  • Vanilla bean ice cream, to serve

Syrup

  • 400g caster sugar
  • 1 lemon, sliced
  • 1 tbs honey
    Description

    Team Greece were victorious in Channel 7’s Plate of Origin final. To celebrate, here is one of our favourite team recipes.

    Method
    1. Step 1

      To make the syrup, place sugar, lemon, honey and 2 cups (500ml) water in a saucepan. Bring to the boil over medium heat. Reduce heat to low and simmer for 15 mins or until the syrup thickens slightly. Set aside to cool completely.
    2. Step 2

      Combine the yeast and water in a large bowl. Set aside for 5 mins or until the mixture is frothy.
    3. Step 3

      Add the flour, milk, honey and salt to the bowl. Use an electric mixer fitted with a dough hook to beat on medium speed for 5 mins or until the dough is smooth and elastic. Transfer the dough to a greased bowl and cover with a clean tea towel. Set aside in a warm, draught-free place for 45 mins or until the dough doubles in size.
    4. Step 4

      Add enough oil to a large saucepan to come 6cm up the side of the pan. Heat to 180°C over medium-high heat (when the oil is ready, a cube of bread turns golden brown in 15 secs). Working in batches, carefully add spoonfuls of the dough to the oil. Cook for 3 mins or until golden. Use a slotted spoon to transfer to a plate lined with paper towel. (For extra crunch, repeat the process to deep-fry the loukoumades twice.)
    5. Step 5

      Quickly dip the loukoumades in the syrup to coat. Place on serving plates. Sprinkle with sesame seeds, walnut and cinnamon. Serve with the ice cream.