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Dukkah chicken tray bake

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  • No added sugar

Get dinner on the table in 20 minutes with this easy dukkah crumbed chicken served with roasted tomatoes, crunchy slaw and a green olive dressing.

  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
Dukkah Chicken baked in tray with salad, served with green olive dressing

Ingredients

  • 350g mixed medley tomatoes, halved
  • 600g Coles RSPCA Approved Australian Chicken Tenderloins
  • 2 tbs dukkah
  • 350g pkt Coles Kaleslaw Kit
  • 1/2 cup (130g) green olive dip

Nutritional information

Per serve: Energy: 2603kJ/461 Cals (22%), Protein: 39g (78%), Fat: 29g (41%), Sat fat: 4g (17%), Carb: 7g (2%), Sugar: 5g (6%), Fibre: 4g (13%), Sodium: 373mg (19%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 220°C. Place tomato in a baking dish. Bake for 5 mins.
  2. Step 2

    Meanwhile, place the chicken in a large bowl. Add the dukkah and seed mix from the salad kit. Toss until well combined. Heat a large non-stick frying pan over medium-high heat. Cook the chicken for 2 mins each side or until browned all over.
  3. Step 3

    Arrange chicken over tomato in the dish. Bake for 10 mins or until chicken is cooked through and tomato begins to collapse. Transfer chicken to a heatproof plate. Add salad mix to the tomato in the dish. Gently toss to combine.
  4. Step 4

    Place the dressing sachet from the salad kit in a bowl. Stir in the dip until well combined. Top the tomato mixture with the chicken. Drizzle with the dressing mixture to serve.

Dukkah chicken tray bake

Dukkah chicken tray bake
  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes
Ingredients
  • 350g mixed medley tomatoes, halved
  • 600g Coles RSPCA Approved Australian Chicken Tenderloins
  • 2 tbs dukkah
  • 350g pkt Coles Kaleslaw Kit
  • 1/2 cup (130g) green olive dip
    Description

    Get dinner on the table in 20 minutes with this easy dukkah crumbed chicken served with roasted tomatoes, crunchy slaw and a green olive dressing.

    Method
    1. Step 1

      Preheat oven to 220°C. Place tomato in a baking dish. Bake for 5 mins.
    2. Step 2

      Meanwhile, place the chicken in a large bowl. Add the dukkah and seed mix from the salad kit. Toss until well combined. Heat a large non-stick frying pan over medium-high heat. Cook the chicken for 2 mins each side or until browned all over.
    3. Step 3

      Arrange chicken over tomato in the dish. Bake for 10 mins or until chicken is cooked through and tomato begins to collapse. Transfer chicken to a heatproof plate. Add salad mix to the tomato in the dish. Gently toss to combine.
    4. Step 4

      Place the dressing sachet from the salad kit in a bowl. Stir in the dip until well combined. Top the tomato mixture with the chicken. Drizzle with the dressing mixture to serve.