Nutrition Information
Per Serve
Energy: 2164kJ/518 Cals (25%)
Protein: 32g (64%)
Fat: 24g (34%)
Sat fat: 9g (38%)
Carb: 45g (15%)
Sugar: 10g (11%)
Fibre: 5g (17%)
Sodium: 1359mg (68%)
Easy beef chow mein
This easy beef chow mein is simple, speedy and so satisfying. Give it a go this week to beat the midweek rush.
Serves
4
Prep
5m
Cooking
15m
Ingredients
- 400g pkt Coles Asia Hokkien Noodles
- 500g Coles Australian No Added Hormones Beef Mince
- 1 tbs curry powder
- 350g pkt Coles Kitchen Asian Style Salad Kit (salad mix and noodles only)
- 1/3 cup (80ml) oyster sauce
Method
STEP 1
Prepare the hokkien noodles following packet directions. Drain well.
STEP 2
Meanwhile, heat a greased frying pan over medium-high heat. Add mince and cook, stirring with a wooden spoon to break up lumps, for 5 mins or until mince changes colour. Add curry powder and cook, stirring, for 1 min or until aromatic.
STEP 3
Add salad mix from the salad kit and stir-fry for 2 mins. Add the oyster sauce, hokkien noodles and 1/2 cup (125ml) water. Stir-fry for 5-7 mins or until the vegetables are tender. Divide among serving bowls and sprinkle with the noodles from the salad kit to serve.
Dietary information
Nut-free
Peanut-free
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
