Easy chicken skewers with pineapple rice

Spice up Friday night with this fuss-free Malaysian-style chicken. It only uses 5 ingredients and you’re done in no time.

4

5m

25m

Ingredients

  • 2 x 400g pkts Coles Chicken Tenderloin Skewers Malaysian Style or 2 x 375g pkts Coles RSPCA Approved Chicken Kebabs Nut Free Satay
  • 2 x 250g pkts microwavable coconut rice
  • 225g can pineapple pieces in juice, reserving drained juice
  • 1 red capsicum, seeded, finely chopped
  • 60g pkt Coles Australian Baby Spinach

Method

STEP 1 

Heat a large frying pan over medium heat. Spray chicken with oil. Cook in batches, turning occasionally, for 13 mins or until cooked through.

STEP 2 

Meanwhile, heat the rice following packet directions. Transfer to a bowl and use a fork to separate the grains. Cut the pineapple into small pieces and add to the rice with the capsicum and 2 tbs reserved juice from the pineapple. Season and stir to combine.

STEP 3 

Divide the rice mixture among serving bowls. Top with spinach and chicken.

Dietary information

Gluten-free
Dairy-free
Egg-free
Lactose-free
Nut-free
Peanut-free
Sesame-free
Wheat-free

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.