Nutrition Information
Per Serve
Energy: 1926kJ/461 Cals (22%)
Protein: 22g (44%)
Fat: 32g (46%)
Sat fat: 19g (79%)
Carb: 21g (7%)
Sugar: 7g (8%)
Fibre: 2g (7%)
Sodium: 925mg (46%)
Easy crustless quiche
Cooking Club member Lyn Balfour’s crustless quiche is an easy twist on the classic. This simple but delicious quiche can be enjoyed hot or cold.
Serves
6
Prep
10m
Note: + 5 mins cooling time
Cooking
35m
Ingredients
- 2 tbs butter
- 1 brown onion, finely chopped
- 6 Coles Australian Free Range Eggs, lightly whisked
- 3/4 cup (110g) self-raising flour
- 1 cup (250ml) thickened cream
- 1 cup (250ml) milk
- 1 cup chopped ham or cooked chopped bacon
- 1/2 red capsicum, seeded, chopped
- 1/2 cup (60g) shredded tasty cheddar
- 1 tsp wholegrain mustard
- 1 tbs chopped flat-leaf parsley
Method
STEP 1
Preheat oven to 180°C. Grease a 29cm pie dish. Melt butter in a frying pan over medium-high heat. Add the onion and cook, stirring, for 5 mins or until the onion softens. Transfer the onion to a bowl. Add egg, flour, cream, milk, ham or bacon, capsicum, cheddar, mustard and parsley. Stir until just combined.
STEP 2
Pour egg mixture into the prepared dish and place on a baking tray. Bake for 30 mins or until filling is just set. Set aside for 5 mins to cool before serving.
Serve with chopped flat-leaf parsley
Dietary information
Nut-free
Peanut-free
Sesame-free
Soy-free
No added sugar
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
