Easy crustless quiche

Cooking Club member Lyn Balfour’s crustless quiche is an easy twist on the classic. This simple but delicious quiche can be enjoyed hot or cold.

6

10m

Note: + 5 mins cooling time

35m

Ingredients

  • 2 tbs butter
  • 1 brown onion, finely chopped
  • 6 Coles Australian Free Range Eggs, lightly whisked
  • 3/4 cup (110g) self-raising flour
  • 1 cup (250ml) thickened cream
  • 1 cup (250ml) milk
  • 1 cup chopped ham or cooked chopped bacon
  • 1/2 red capsicum, seeded, chopped
  • 1/2 cup (60g) shredded tasty cheddar
  • 1 tsp wholegrain mustard
  • 1 tbs chopped flat-leaf parsley

Method

STEP 1

Preheat oven to 180°C. Grease a 29cm pie dish. Melt butter in a frying pan over medium-high heat. Add the onion and cook, stirring, for 5 mins or until the onion softens. Transfer the onion to a bowl. Add egg, flour, cream, milk, ham or bacon, capsicum, cheddar, mustard and parsley. Stir until just combined.

STEP 2

Pour egg mixture into the prepared dish and place on a baking tray. Bake for 30 mins or until filling is just set. Set aside for 5 mins to cool before serving. 

Serve with chopped flat-leaf parsley

 

Dietary information

Nut-free
Peanut-free
Sesame-free
Soy-free
No added sugar

Nutrition Information

Per Serve

Energy: 1926kJ/461 Cals (22%)

Protein: 22g (44%)

Fat: 32g (46%)

Sat fat: 19g (79%)

Carb: 21g (7%)

Sugar: 7g (8%)

Fibre: 2g (7%)

Sodium: 925mg (46%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.