Nutrition Information
Per Serve
Energy: 1757kJ/420 Cals (20%)
Protein: 33g (66%)
Fat: 19g (27%)
Sat fat: 6g (25%)
Carb: 27g (9%)
Sugar: 5g (6%)
Fibre: 4g (13%)
Sodium: 516mg (26%)
Easy lamb koftas
This tasty recipe is perfect for your next weeknight dinner. Ready in 30 minutes, these easy lamb koftas will keep the whole family happy.
Serves
4
Prep
20m
Cooking
10m
Ingredients
- 500g Coles Australian Lamb Mince
- 2 tbs pistachio dukkah
- 4 Coles Soft Wholemeal & Wholegrain Wraps, warmed
- 200g tzatziki
- 200g red Perino tomatoes, finely chopped
- Pistachio dukkah, extra, to serve
Method
STEP 1
Place the mince and dukkah in a large bowl. Season and use your hands to mix until well combined. Divide the mixture evenly into 12 portions and roll into oval shapes. Insert a soaked bamboo skewer into each kofta.
STEP 2
Spray a large non-stick frying pan with olive oil spray and place over medium heat. Cook the koftas, in 2 batches, turning often, for 6-8 mins or until golden brown and cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
STEP 3
Place the wraps on serving plates. Top with tzatziki, koftas and tomato. Sprinkle with extra dukkah to serve.
Add this: Give these wraps some leafy greens by topping them with a 120g pkt Coles Australian 4 Leaf Salad.
Dietary information
Egg-free
Peanut-free
No added sugar
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
