- High in protein
- High in dietary fibre
- No added sugar
- Sesame free
With a few shortcut ingredients, this prawn minestrone comes together in just 20 minutes. Drizzled with basil pesto, it’s a tasty dish for busy weeknights.
- Serves4
- Cook time15 minutes
- Prep time5 minutes
Ingredients
- 2 x 300g tubs Coles Kitchen Tomato & Basil Soup
- 2/3 cup (120g) macaroni
- 400g Coles Thawed Australian MSC Banana Prawns (from the deli), peeled leaving tails intact, deveined
- 1 cup (120g) Coles Snap Frozen Australian Vegetable Mix
- 1/2 x 190g jar Coles Basil Pesto
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Combine the soup and 1 cup (250ml) water in a large saucepan over medium-high heat. Bring to the boil. Add the pasta and cook for 8 mins or until just tender.Step 2
Add the prawns and vegetables. Reduce heat to medium. Cook, stirring occasionally, for 3 mins or until the prawns curl and change colour and the vegetables are heated through.Step 3
Divide the soup among serving bowls. Spoon over the pesto to serve.
Nutrition Information
Per Serve
Energy: 1422kJ/340 Cals (16%)
Protein: 23g (46%)
Fat: 11g (16%)
Sat fat: 2g (8%)
Carb: 35g (11%)
Sugar: 9g (10%)
Fibre: 6g (20%)
Sodium: 861mg (3%)
Easy prawn minestrone with pesto
- Serves4
- Cook time15 minutes
- Prep time5 minutes
Ingredients
- 2 x 300g tubs Coles Kitchen Tomato & Basil Soup
- 2/3 cup (120g) macaroni
- 400g Coles Thawed Australian MSC Banana Prawns (from the deli), peeled leaving tails intact, deveined
- 1 cup (120g) Coles Snap Frozen Australian Vegetable Mix
- 1/2 x 190g jar Coles Basil Pesto
Description
With a few shortcut ingredients, this prawn minestrone comes together in just 20 minutes. Drizzled with basil pesto, it’s a tasty dish for busy weeknights.
Method
Step 1
Combine the soup and 1 cup (250ml) water in a large saucepan over medium-high heat. Bring to the boil. Add the pasta and cook for 8 mins or until just tender.Step 2
Add the prawns and vegetables. Reduce heat to medium. Cook, stirring occasionally, for 3 mins or until the prawns curl and change colour and the vegetables are heated through.Step 3
Divide the soup among serving bowls. Spoon over the pesto to serve.