Try this speedy tuna spiced rice for an easy weeknight dinner or lunch. It’s made easy with Sirena Tuna.
Serves44
Cook time10 mins10 minutes
Prep time10 mins10 minutes
For a tasty midweek dinner, try this easy tuna spiced rice. It's made easy using Sirena tuna and marinated in vegetables. To get started, heat the oil in a large frying pan over medium high heat. Add the onion and garlic and stir for two minutes until the onion softens slightly. Add the paprika and tumeric and cook for 30 seconds or until the spices are lovely and aromatic. Once that smells fragrant, add the rice and stir to combine. Add the stock and bring the mixture to a boil. Once boiling, reduce the heat to medium and simmer for five minutes or until the liquid is absorbed and the rice is tender. Stir in the Serena tuna and marinated vegetables. To serve, top with fresh parsley and a squeeze of lemon. With a can of Sirena tuna and marinated vegetables, a delicious spiced rice dish is set to be a hit at the dinner table. Try it for a fuss free meal this week.
Ingredients
1 tbs olive oil
1 brown onion, finely chopped
1 garlic clove, crushed
1 tbs smoked paprika
2 tsp ground turmeric
2 x 250g pkts microwavable brown, red and wild rice medley
1 cup (250ml) vegetable stock
2 x 185g cans Sirena Tuna & Marinated Vegetables
1/3 cup chopped flat-leaf parsley
Lemon wedges, to serve
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat oil in a large frying pan over medium-high heat. Add the onion and garlic and cook, stirring, for 2 mins or until the onion softens slightly. Add the paprika and turmeric and cook, stirring, for 30 secs or until aromatic.
Step 2
Add the rice and stir to combine. Add the stock and bring to the boil. Reduce heat to medium and simmer for 5 mins or until the liquid absorbs and rice is tender. Stir in Sirena Tuna & Marinated Vegetables and parsley.
Step 3
Serve the rice mixture with lemon wedges.
Add the rice and stir to combine. Add the stock and bring to the boil. Reduce heat to medium and simmer for 5 mins or until the liquid absorbs and rice is tender. Stir in Sirena Tuna & Marinated Vegetables and parsley.
2 x 250g pkts microwavable brown, red and wild rice medley
1 cup (250ml) vegetable stock
2 x 185g cans Sirena Tuna & Marinated Vegetables
1/3 cup chopped flat-leaf parsley
Lemon wedges, to serve
Description
Try this speedy tuna spiced rice for an easy weeknight dinner or lunch. It’s made easy with Sirena Tuna.
Method
Step 1
Heat oil in a large frying pan over medium-high heat. Add the onion and garlic and cook, stirring, for 2 mins or until the onion softens slightly. Add the paprika and turmeric and cook, stirring, for 30 secs or until aromatic.
Step 2
Add the rice and stir to combine. Add the stock and bring to the boil. Reduce heat to medium and simmer for 5 mins or until the liquid absorbs and rice is tender. Stir in Sirena Tuna & Marinated Vegetables and parsley.
Step 3
Serve the rice mixture with lemon wedges.
Add the rice and stir to combine. Add the stock and bring to the boil. Reduce heat to medium and simmer for 5 mins or until the liquid absorbs and rice is tender. Stir in Sirena Tuna & Marinated Vegetables and parsley.
.jpg&w=750&q=90)
